Shrimp crawling is a kind of nutritious seafood, rich in calcium and trace elements, which is a good choice for babies to explore food. As long as the baby is not allergic, you can taste it in moderation. This paper will introduce how to make delicious and nutritious crayfish and its nutritional value.

manufacturing method

First, put the shrimp and reptiles into the pot, sprinkle some flour, stir quickly and rinse. This can better remove dirt. Then, drain the water, put it in the pot and cover it. When the fire is medium, you will hear the sound of "zi la", which is the signal that the original soup is boiling. After 2 minutes, open the lid and turn over, and stew for another 5 minutes until the body turns red and hard. In this way, a delicious and nutritious shrimp crawl is ready!

nutritive value

Climbing shrimp is a kind of nutritious seafood, rich in calcium and trace elements. Its nutritional value is mainly reflected in the following aspects: 1.20% of the ultra-high protein content is richer than fish, eggs and milk, and the amino acids are balanced. 2. It is rich in magnesium, which can protect cardiovascular system, lower cholesterol and prevent hypertension. 3. It has a strong lactation function and is rich in phosphorus and calcium, especially suitable for pregnant women and children.