what do you eat to keep fit?

jiaozi

There is a custom among the people that "jiaozi is prone to two volts, and pancake rolls eggs at three volts". Because every dog days, people's appetite drops, and they can't eat anything, and jiaozi is a traditional food to satisfy their appetite. In addition, this time coincides with the harvest of new wheat, which is "delicious but not as good as jiaozi". jiaozi is both a staple food and a complementary food, which is both meaty and well-prepared, just taking advantage of this time to have a good meal.

noodles

it is advisable to eat noodles on a rainy day, and this custom began in the Three Kingdoms period. Sweat a lot in dog days, and minerals such as potassium and sodium will also be lost with sweat. Compared with rice, the contents of protein, B vitamins and minerals in noodles are higher, so eating noodles in summer is more beneficial to supplement nutrition. In addition, the secretion of gastric juice decreases in summer, and noodles are soft and easy to digest, which helps to protect the spleen and stomach, which is another reason why noodles should be eaten in summer.

mutton

mutton is hot, which is a good tonic in winter. However, in some parts of our country, there is a custom of eating mutton when sleeping, which is called "Fu Yang", and there is even a saying that "Fu Yang has a bowl of soup in summer, and doctors don't have to prescribe it". There is a certain scientific basis for sleeping in mutton, because people are greedy for cold in summer, like to eat cold drinks and blow air conditioners, which leads to the accumulation of cold in the body and can not be emitted, thus causing aches all over the body. Cold is stagnant, and warmth is smooth. Mutton can dispel dampness and dispel cold, produce fluid and warm the stomach. At this time, eating some hot mutton is helpful to dispel the cold in the body and dredge the meridians. The same is true of the folk proverb "eat radish in winter and ginger in summer". However, it is not suitable for everyone to "eat sheep", and patients who are prone to get angry, hot constitution and hot diseases should not eat mutton in the dog days.

Chicken

As the folk saying goes, "Eating a chicken in ups and downs will keep you healthy for a year", Changsha, Hunan and Nanchang, Jiangxi all have the custom of eating chicken in dog days. People in Changsha are very particular about eating chicken. It must be a rooster. Kill it on the same day. When frying chicken, add wine and ginger, and stew it with roadside water. The summer heat is heavy in dog days, and the ancients thought that roosters can get rid of dampness, and adding ginger to roast chicken can also get rid of dampness, which formed the folk custom of eating chicken in crouch. In summer, the cold in the body is easy to dissolve. At this time, moderate consumption of spicy and hot foods such as ginger, chicken and mutton can warm the middle warmer, dispel cold, tonify deficiency and help yang, which is in line with the principle of "treating winter diseases in summer".

Bitter food

Fire corresponds to bitterness, and bitter food has the effects of clearing away heat and toxic materials, eliminating summer heat and dampness, stimulating appetite and strengthening the spleen. Eating bitter vegetables in dog days can help people stay away from evil and dampness, and can also boost their appetite and refresh themselves. Common bitter foods include bitter gourd, lettuce, bitter chrysanthemum, dandelion, bitter vegetable, lotus seed, celery, lily and so on.

Sterilized food

The summer temperature is high, and all kinds of pathogenic bacteria propagate and spread rapidly, which is the high incidence period of intestinal diseases. At this time, you should eat more sterilized vegetables, such as garlic, ginger, garlic sprouts, garlic bolts, onions, onions, leeks, etc., which can prevent diseases.

drink plenty of water

in summer, the weather is hot, and people sweat a lot, so you should always drink water to replenish water. Don't wait until you are thirsty to drink water, but drink a little more.