1. Millet longan porridge

Ingredients: corn100g, longan meat15g, and japonica rice 50g.

Practice: corn is shelled and washed. Wash the hard rice, put it in aluminum pot, add corn and longan meat, add appropriate amount of water, boil it with high fire, stew it, add sugar and stir well.

All right. Eat both breakfast and dinner.

Efficacy: Nourish the heart and kidney, and benefit the waist and knees. Suitable for heart and kidney deficiency, palpitation and insomnia, soreness of waist and knees, etc.

2. Black bean sparerib soup

Ingredients: 50 grams of black beans and 200 grams of ribs.

Practice: It is best to soak black beans in water for one night in advance; Wash the ribs and cut into pieces; Boil cold water ribs in a pot; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt.

Efficacy: Chinese medicine believes that black beans are flat and sweet, and have the functions of promoting blood circulation and clearing away heat, tonifying deficiency and blackening hair. The nutritional value of ribs is also very high, which can nourish yin, strengthen yang and benefit essence and blood. Therefore, drinking this black bean sparerib soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.

3. Fried shrimp balls with cashew nuts and asparagus

Ingredients: shrimp, egg white, pepper, corn starch, garlic slices, ginger slices, cashew nuts, asparagus and carrot sticks.

Practice: size the processed shrimp with egg white, pepper and corn starch, and then blanch it with boiling water or oil (blanching is better and healthier). Stir-fry garlic slices and ginger slices, then add cashew nuts, shrimp balls, asparagus slices and carrot sticks, stir-fry with salt, and finally add cooking wine and starch to thicken the pan.

Efficacy: Shrimp can tonify deficiency and nourish kidney, and is rich in myosin, especially suitable for the elderly, children and other people. Cashews contain unsaturated fatty acids, asparagus contains antioxidants, and carrots contain carotene, which has high nutritional value.

4, leek egg cake

Ingredients: 40g leek, egg 1 piece, 50g flour, 30g carrot, proper amount of oil, salt, chicken essence and red pepper.

Practice: Wash leeks and chop carrots. Put leeks, carrots and eggs in a flour bowl. Add salt and chicken essence to taste. Then add a proper amount of water and beat it into batter. Heat a little oil in the pot, scoop a spoonful of batter and make a small round cake with two red pepper rings on it. Heat the cake slowly until both sides of the cake are slightly yellow.

Efficacy: warming middle warmer, promoting qi circulation to remove blood stasis, nourishing liver and kidney, warming waist and knees, strengthening yang and fixing essence.

5. Braised white shrimp with scallion.

Ingredients: 5 grams of Morinda officinalis honey, 30 grams of Allium macrostemon, 200 grams of white shrimp, salt and fine wine.

Practice: steam honey Morinda officinalis 15 minutes, peel and wash the Allium macrostemon, remove the shrimp gun from the white shrimp, add salt and carve patterns or designs on woodwork wine for later use; Pour the oil into the pot and heat it to 70% heat. Pour the white shrimp into the pot until the skin is crisp. Add Morinda citrifolia, Allium macrostemon and shrimps to the base oil, add salt and carved flowers, and stir-fry with red pepper oil.

Efficacy: This medicated diet has the effect of tonifying kidney and strengthening yang.

6. Stewed chestnuts with black-bone chicken

Ingredients: fresh chestnut 10, black-bone chicken 1, ginger 1, and proper amount of refined salt.

Practice: fresh chestnuts are shelled and chestnuts are taken for use; Hair removal, viscera removal, cleaning and air drying of black-bone chicken; Put black-bone chicken and chestnut kernel into a casserole, add chicken and chestnut into clear water, add ginger into water, cover and simmer for 2 hours. Add a small amount of refined salt to the pot.

Efficacy: Black-bone chicken tastes sweet and flat, enters the lungs and kidneys, nourishes yin and benefits qi, and can double the lungs and kidneys. Chestnuts tonify kidney and strengthen tendons. Taken together, these two foods can nourish the lungs in autumn and prepare for tonifying the kidney in winter.

7. Eucommia ulmoides waist flower

Raw material: Eucommia ulmoides Oliv. 12g, waist flower 250g.

Practice: stir-fry Eucommia ulmoides Oliv. Take juice from water, add yellow wine, bean powder and salt into the juice, mix with kidney flower, add ginger, onion, pepper and sugar, and stir-fry in an oil pan.

Efficacy: Eucommia ulmoides Oliv. tonifies the liver and kidney, strengthens the bones and muscles, and tonifies the kidney and solidifies the essence. The combination of the two is quite good.