This time I personally went to the mountain to pick wild vegetables, which happened to be the time when wild vegetables from Shanmao came on the market. You can pick all kinds of wild vegetables by the way when you go hiking on weekends. Litanghua is one of the wild herbs produced in Yunnan. Every spring, all kinds of wild flowers and wild vegetables in Yunnan come together for listing, and there are many varieties. Li Tanghua is a wild shrub in Rosaceae. It blooms in spring, and it is all over the mountain when it blooms. The flowers withered and bore fruit. It is bitter when it is immature, turns copper when it is mature, and tastes sweet and sour. Li Tanghua is rich in vitamins, amino acids and more than ten mineral elements needed by human body. In spring, the dishes that Kunming people must order on the table are soft, dry, fragrant and refreshing. They can be fried with sauerkraut and stewed with braised pork with different flavors. This time, I shared the fried pear with leek, which is the favorite frying method of Yunnan people.

Nutrition analysis view details

40 grams

2 grams

3 grams of 384

kilocalorie

High calorie, if you want to lose weight, you must be moderate ~

List of ingredients added to the purchase list

200 grams of Li Tanghua, 40 grams of edible oil, 50 grams of leek, appropriate amount of dried pepper, appropriate amount of salt and appropriate amount of chicken essence.

Cooking steps

Step113

Pictures of flowers in Li Tang

Step 2/13

Pictures of flowers in Li Tang

Step 3/13

Pictures of flowers in Li Tang

Step 4/13

Clean the broken calyx of fresh pear flowers with a dustpan.

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Prepare a large soup pot or basin, add water to boil, and blanch pear flowers in boiling water 1 min.

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After blanching, quickly pick it up and wash it in cold water for 2/3 times, then put the pear flower in a big pot and soak it in water for about 8 hours, changing the water several times in the middle. This step is to remove the astringency of pear flowers.

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When frying, pick it up and squeeze it dry.

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material

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Add cooking oil to the wok, and add dried peppers to stir fry.

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Add leek and stir-fry for 2 seconds.

Step1113

Add pear flowers and stir-fry for half a minute. Finally, add salt and chicken essence and mix well. Take out the pot and put it on the plate.

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Final result

Last gear

Delicious.

skill

This kind of wild vegetable is very simple to make, but the materials are relatively difficult to find. It's a little troublesome before frying. It's only available in February/March in spring. Friends from other provinces may find it difficult to find ingredients. It should be very simple for friends in Yunnan, and it is sold in the vegetable market. Cooking food is skillful, and every dish of mine has its own tricks. You can check my menu directly by searching for "Douguo"!