Walnut egg soup and walnut sesame peanut porridge are two nutritious foods. That's what they did.

Walnut and egg soup

Beat the eggs and mix well. Add milk to eggs and walnuts. Steam it in a steamer for 8 minutes.

walnuts,sesame peanut porridge

Wash the rice and soak it in water 1 hour. Mix walnuts, sesame seeds and peanuts, and crush them with a blender. Put rice, walnut kernels, sesame seeds and peanuts into an electric casserole, add 1.5 liters of water, cook for 1.5 hours, and then add crystal sugar to continue cooking for half an hour.