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What food is good for anemia during pregnancy?

What food to eat for anemia during pregnancy

What food to eat for anemia during pregnancy is the most important issue for mothers, because the health of pregnant mothers will directly affect the baby's growth and development, so we should pay great attention to it. The following is about what food to eat for anemia during pregnancy. What food is good for anemia during pregnancy 1

1. Fresh vegetables

Fresh green vegetables are rich in folic acid. Although folic acid is not the main hematopoietic force of iron, it participates in the formation of red blood cells and is considered as an auxiliary hematopoietic. If folic acid is lacking, it will also cause cell anemia, so pregnant women friends with anemia can eat more appropriately, otherwise, it will lead to obvious weak resistance after the fetus is born.

second, longan

longan is a common food for invigorating qi and enriching blood, and many pregnant women often use longan. Generally speaking, using longan and jujube to stew porridge and adding appropriate amount of brown sugar has the effect of enriching blood. However, longan is a kind of warm food. If you eat too much, it may cause problems such as getting angry and even constipation. Therefore, it is suggested that you should boil it every time you eat it, and don't eat it raw. In addition, you should not eat too much at a time.

III. Iron

The animal liver itself is rich in minerals, such as stewed chicken, liver and pig liver, which can be eaten twice a week. In addition, there are many foods that contain a lot of iron, such as duck blood, soup, lean meat, spinach, tomatoes, red dates, and egg yolk, so it is recommended for female friends to get pregnant.

IV. Animal livers

Animal livers are common in daily life. Lemons not only contain folic acid, but also are rich in iron, which is very important for human health and can effectively promote human absorption.

V. Black food

Legend has it that in the folk, black food can enrich blood and is rich in iron, so when pregnant women are anemic, they might as well eat more black food, such as black beans, black fungus and black sesame seeds, which is very helpful for pregnant female friends and can effectively reduce the occurrence of anemia. What food is good for anemia during pregnancy? 2

What fruit is good for anemia during pregnancy? 1. Cherry

Cherry is the best fruit for pregnant mothers. It is not only rich in nutrition, but also delicious. It is deeply loved by pregnant mothers. Cherry is the most iron-rich fruit. Anemic expectant mothers can not only quickly replenish the lost qi and blood, but also have the effect of beauty beauty.

Cherry can make expectant mothers' skin ruddy and shiny, and vitamin A in cherry can promote the absorption of iron and maintain the nutrition of pregnant mothers.

2. Pineapple

Pineapple contains a lot of vitamin C, not only that, but also trace elements such as calcium and phosphorus. Eating more pineapples during pregnancy can keep pregnant mothers full of qi and blood, and also play a role in invigorating the stomach and promoting digestion, which has a good effect on preventing constipation;

3. Strawberries

Strawberries are berries among fruits, which are rich in iron. Many women like strawberries, which are not only sweet and sour, but also have whitening effect. Eating strawberries during pregnancy can make the baby's skin better;

4. Apples

Apples are mild fruits among fruits. As the saying goes, an apple a day keeps the doctor away. Apples are rich in nutrients, which can enhance the resistance during pregnancy, not only enrich blood, but also stay away from diseases.

Precautions

Eating more fruits during pregnancy is definitely of great help to the pregnant mother's body and the development of the fetus. Anemic expectant mothers can eat the above fruits to supplement qi and blood, but fruits are cold food after all, and they should not be eaten in large quantities when eating;

In addition to eating some fruits properly, in order to maintain good health, pregnant women need to develop healthy work and rest habits, sleep regularly and rest regularly, so as to keep expectant mothers' quality sleep and make pregnant women look better and better. It is absolutely forbidden to stay up late during pregnancy. Staying up late will not only cause serious harm to the mother's body, but also affect the baby's development.

Bird's nest is rich in protein and bird's nest acid, and the taste of pure bird's nest is similar to that of egg white. It has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and conditioning the body. After being soaked in clear water or purified water, Yanzhan can be stewed with rock sugar, walnuts, red dates, osmanthus fragrans, Lycium barbarum, ginseng, etc., which can not only effectively improve the water content and cell vitality in human body, maintain beauty and whiten skin, but also be a tonic and gift for pregnant women with high nutritional value. What food should I eat for anemia during pregnancy? 3

It is rich in high-quality protein. Food: < P > Such as eggs, milk, fish, lean meat, shrimp and beans.

foods rich in vitamin c:

fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green persimmon pepper, lettuce and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization.

foods rich in iron:

chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, auricularia auricula, soybean, mushroom, brown sugar, rape, celery, etc. Iron is the main component of blood, and iron deficiency anemia is more common.

Foods rich in copper:

The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron absorption disorder and decrease hemoglobin synthesis. What food is good for anemia during pregnancy? 4

Symptoms of anemia in pregnant women < P > Mild anemia has few other obvious symptoms except pale skin and mucous membrane. In severe cases, stomatitis, glossitis, dry skin and hair, alopecia, yellow face, edema, general fatigue, dizziness, palpitation, poor appetite, shortness of breath and other symptoms are common. When hemoglobin drops to 5 ~ 6 g%, the heart increases obviously. Severe anemia, due to myocardial hypoxia, can cause anemia heart disease, and heart failure is prone to occur during pregnancy or childbirth.

The most blood-enriching food for pregnant women

Blood-enriching food: Pumpkin

Although we are not surprised by pumpkins, we have to say that pumpkins are really good things, especially for female friends.

Pumpkin is rich in nutritional value. Besides protein, carotene, vitamins and other essential amino acids, pumpkin also contains elements such as cobalt, zinc and iron. Cobalt is one of the important components of red blood cells in the blood, zinc directly affects the function of mature red blood cells, and iron is the basic trace element for making hemoglobin, which are good raw materials for enriching blood.

Recommended food: Pumpkin Chicken Juice Rice

Ingredients: rice, eggs, diced carrots, diced green peppers, diced fungus, pumpkin, chicken soup, salt and chicken essence.

Practice:

1. Make the rice into fried rice, which everyone knows, and the side dishes can be adjusted and added according to their own tastes.

2. Peel and seed the pumpkin, cut it into thin slices and steam it.

3. Mash the steamed pumpkin slices into mud for use.

4. Put the chicken soup into the pot and put the pumpkin puree into the pot to boil.

5. Stir-fry until it becomes paste, and season with salt and chicken essence.

6. Pour the pumpkin paste on the fried rice and serve.

My food classic: This pumpkin chicken soup rice is delicious and nutritious, which can prevent and treat pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.

Blood-nourishing food: Jujube

Jujube has always been famous for nourishing blood. In addition, jujube is also rich in vitamins. A clinical study abroad shows that patients who eat jujube continuously recover from health three times faster than those who simply take vitamin medicine to die. Therefore, jujube has the reputation of "natural vitamin pills".

Recommended food: Xiaomi Jujube Soup

Ingredients: 2g of millet, 15 red dates and 5g of brown sugar.

Practice:

1. Wash the red dates (core removed) and millet.

2. Put the millet and red dates into the pot together, add appropriate amount of water, boil with strong fire and simmer for 1 hour.

3. Add brown sugar, and cook until the brown sugar is completely dissolved. Eat as you like.

My food classics: Although red dates play an important role in enriching blood for pregnant women, they should not be eaten more, because they are easy to cause tooth decay. For pregnant mothers with constipation and deficiency of spleen and stomach, red dates should not be eaten more.

Blood-enriching food: sugar cane

Everyone's understanding of sugar cane may only stay in that it can dry and moisten the lungs. In fact, sugar cane also has the function of enriching blood. If you think sugar cane is hard to bite, it is also a good choice to boil sugar cane into porridge.

raw materials: 5g of sugarcane, 25g of water chestnut and 5g of rice.

Practice: After cleaning the sugarcane, cut it into small pieces and slice it, peel and crack the horseshoe, put it in the pot with rice, add appropriate amount of water to make porridge, and cook it.

My food classics: Although sugarcane tastes sweet, and it is good and moist, which is very suitable for this season, it is not suitable for pregnant mothers with deficiency of spleen and stomach and cold pain in the stomach, so pregnant women should combine their own physique when eating sugarcane.

Blood-enriching food: pig liver

Pig liver is also a very famous blood-enriching food. If it is used with round meat, the blood-enriching effect can be doubled, so I would like to recommend a "double blood-enriching" recipe for pregnant mothers: round meat pig liver soup.

Recommended food: pork liver soup with round meat

Ingredients: 7g of gelatin, 3g of round meat, 3g of pork liver, 3g of pork tendon, 5g of ginger slices, 3g of Shaoxing wine and a little onion.

seasoning: 5g of raw flour and 5g of raw oil.

Practice:

1. Soak the flower gum overnight with clear water, cut it into small pieces, and drain it with ginger and onion.

2. The pork liver slices are marinated for 3 minutes and then discharged. Cut the pig tendon into pieces, and use it after it comes out of the water.

3. After boiling 3 liters of water, add the gelatin, round meat and pork tendon and cook for about 3 hours.

4. Add pork liver, season with Shaoxing wine, and cook for about 3 minutes before drinking.

My food classic: Pig liver is internal organs, so I suggest that pregnant women should "detoxify" pig liver before using it. You can soak the pig liver in light salt water for 2 to 3 hours, then soak it in clear water for a while, or you can cut the pig liver into pieces, gently scratch it in a basin, then rinse it before cooking.

Blood-enriching food: Colla Corii Asini

Colla Corii Asini has the functions of promoting hematopoiesis, promoting blood coagulation and reducing vascular permeability, especially suitable for anemia patients. For pregnant mothers, Ejiao also has the effect of preventing miscarriage, so Ejiao is very suitable for pregnant women. Of course, we usually make Ejiao into dishes. Let's see what kind of food Ejiao can make.

Recommended food: longan, walnut, sesame and red dates, glue paste

Ingredients: 25g, sesame 2g, walnut 2g, longan 15g, jujube (dried) 15g and crystal sugar 25g.

Practice:

1. Gently break Ejiao through the package. Okay, Ejiao will break when you knock it. Soak in 1: 1 yellow wine for 3 days. If you grind Ejiao into powder and then soak it, half a day is enough, mainly for softening.

2. Put the soaked donkey-hide gelatin into the pot (it is waterproof) and stir while heating until all the donkey-hide gelatin melts into liquid, about 3 minutes.

3. Add broken earth rock sugar. Rock sugar must be broken and difficult to melt. It takes about 4-5 minutes to melt while stirring.

4. After the crystal sugar is completely melted, add walnut meat and longan meat, and stir well. When the donkey-hide gelatin solution is evenly coated, add jujube meat and stir well, and then add black sesame seeds and stir well.

5. Stir while cooking, and turn off the heat after about 2 minutes. The whole journey takes about one and a half hours.

6. Spread the plastic wrap inside the container, pour it into glue paste to cool, cover it and refrigerate for 24 hours.

after 7 or 24 hours, it can be taken out and sliced for eating. Please eat in moderation, once in the morning and once in the evening, about 1 grams each time, which is the weight of one tablet.