Three meals with nutrition and delicious healthy recipes

Three meals a day are very important for maintaining good health, and a balanced nutritional intake can provide us with abundant energy and the ability to resist diseases. The following recipes for three meals a day will provide you with simple and nutritious food choices.

Breakfast: nutritious energy supply

Breakfast is the energy source to start the day. It is recommended to choose foods rich in protein, fiber and healthy fat. Whole wheat bread with eggs and avocados can meet these nutritional requirements. Eggs provide high-quality protein, avocados are rich in healthy fat and fiber, and whole wheat bread can provide satiety and energy.

lunch: a healthy lunch with all colors and flavors

lunch is suitable for selecting nutritious ingredients, taking into account both taste and satiety. Brown rice with steamed salmon and vegetable salad is a nutritious choice. Brown rice is rich in fiber and carbohydrates, salmon contains high-quality protein and Omega-3 fatty acids, and vegetable salad can supplement vitamins and minerals.

dinner: a light and delicious nutritional feast

dinner should be light and easy to digest, while ensuring the intake of nutrients. Chicken fried broccoli with brown rice is a delicious and healthy dinner choice. Chicken provides protein, broccoli is rich in vitamins and minerals, and brown rice can supplement fiber and energy.

recipe details:

breakfast:

* 2 slices of whole wheat bread

* 1 egg

* 1/4 avocado

lunch:

* 1 bowl of brown rice

* 1g of steamed salmon

* 1 vegetable salad

dinner: <

lunch: cook the brown rice, steam the salmon, and cut the vegetables into pieces and put them in the salad bowl.

dinner: cut the chicken into pieces and stir-fry, wash the broccoli, cut into small pieces and blanch, and cook the brown rice.

nutritional value:

breakfast: provides about 35 calories, and is rich in protein, fiber and healthy fat.

lunch: it provides about 45 calories and is rich in protein, carbohydrates, vitamins and minerals.

dinner: about 3 calories, rich in protein, fiber, vitamins and minerals.

Tip:

You can adjust the ingredients and seasonings according to your tastes and preferences.

Choose as many ingredients as possible to ensure a balanced intake of nutrients.

steaming, boiling or baking are recommended as cooking methods to reduce oil intake.

eat slowly and fully appreciate the taste of food.