How to stop yourself from eating late-night snacks before going to bed 1. Eat full at night. Some people have the habit of eating late-night snacks before going to bed because they don’t eat well and are not full during dinner, so they will feel tired before going to bed.

I was very hungry and had to eat something before I could sleep.

In the evening, you can arrange it between 6 and 7 pm. Eat a rich meal and don't eat too little. Eat until you are about 80% full.

2. Go to bed early. If you want to change the habit of eating late night snacks before going to bed, you can try to fall asleep earlier.

Use sleep to transition to the time when you order midnight snacks, and you will naturally stop thinking about ordering food.

In this way, when you wake up, it is already midnight and there is no midnight snack, or it is already the next morning, so you can just eat breakfast.

3. Eat some filling snacks. If you are really hungry and need to eat something, don’t use your phone to order takeout at this time, because most takeaways late at night are very greasy.

At this time, you can drink a cup of milk to relieve hunger. If a cup of milk is not enough, you can also eat some snacks that are very filling, such as nuts, oats, konjac, etc.

Sometimes it is better to remove the blockage than to block it. Instead of curbing hunger, it is better to use other foods to resist hunger.

4. Divert your attention appropriately. Sometimes you eat out before going to bed not because you are hungry, but because you are greedy and want to eat something delicious.

At this time, you can choose to divert your attention so that your attention is not focused on the food, but on other things.

For example, you can watch a fascinating movie. When you are completely involved in the plot of the movie, you will not think about eating.

Or watch some cases of successful weight loss, or videos of people with very good figures. If you look at them and then look at your own fat, you will naturally stop ordering takeout.