Benefits of eating eel Benefits of eating eel, eel is a common aquatic food ingredient in life. Many people may feel scared when they see eel, but eel has less spines and thicker flesh, tastes very delicious, and is also a good choice for health.

, let’s learn about the benefits of eating eel.

Benefits of eating eel 1 1. Lowering blood sugar. Eel contains a special ingredient - eelin, which is an active hormone in eel. It can exert the effect of insulin in the human body and has a certain effect of lowering blood sugar.

It is very suitable for diabetic patients to assist in the treatment of the disease.

2. Liver-protecting and eyesight-improving eel also contains a lot of vitamin A. Vitamin A is an essential fat-soluble vitamin that plays an important role in the liver and retina in the human body. It can alleviate the aging of liver cells and enhance liver function.

, it is also the main synthetic raw material for rhodopsin and enhances vision.

3. Enhance brain power: Eel contains a small amount of fat, but most of it is unsaturated fatty acid. This type of fatty acid is an effective substance in promoting brain development, and it also has a good inhibitory effect on memory decline in the elderly.

4. Blood replenishment: Eel contains a large amount of protein and also contains a large amount of mineral iron. Both of these substances are the main synthetic raw materials for hemoglobin and have a certain blood replenishment effect after consumption.

5. Regulate internal balance: Monopterus eel is rich in phosphorus, which can form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

What foods cannot be eaten with eel?

1. Dog meat. Dog meat and dog blood both have the property of warming and stimulating fire and assisting yang. Monopterus eel is sweet and warm, and has a stronger effect of warming and assisting fire, which is not good for ordinary people.

Moreover, eel has a fishy smell and cannot be cooked with dog meat. Eating the two together tastes strange and can become a dark dish.

2. Pumpkin: Monopterus eel is warm and nourishes qi, while pumpkin is sweet and cold to lower qi. The two functions are very different. The functions of eating the same food cancel each other out and are not beneficial to the body.

Moreover, the biochemical composition of the two is complex, and eating them together will produce biochemical reactions that are unfavorable to the human body and are harmful to the human body, so they should not be eaten together.

3. Persimmons: Eels are rich in nutrients such as protein and calcium, while persimmons contain more tannic acid. The combination of protein and tannic acid can produce tannic acid protein, causing the protein to lose its original nutritional value.

4. Hawthorn eel is warm in nature, can replenish vital energy, and has a certain effect on alleviating diseases such as deficiency, blood and gas imbalance, and rheumatism.

However, eel and hawthorn are incompatible with each other. Hawthorn contains more tannic acid and can easily lose nutritional value.

Various ways to cook eel Once the eel dies, the bacteria in the body will multiply and produce toxins, so fresh eel should be eaten.

There are many ways to cook eel, including stir-frying, braised in braise, braised in a casserole, soup, porridge, etc., each with its own flavor.

1. Stir-fried eel. Stir-fry eel with ginger, onion, and garlic. It is smooth and refreshing. It can replenish deficiency, strengthen muscles and bones, and remove rheumatism. It is suitable for those with weak body, and is also suitable for rheumatic paralysis, hyperlipidemia, arteriosclerosis, etc.

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Stir-fried eels and leeks together have a more obvious effect of nourishing the kidneys and fixing essence, but it is not suitable for those who are strong and have heat.

2. Eel rice: The eel rice in Taishan, Guangdong is the most famous.

Bleed the live eel and steam it whole together with fragrant rice. Then remove the flesh of the cooked eel, add minced ginger and sauté until fragrant, then add seasonings to the cooked rice and stir-fry until fragrant, then put it in a clay pot and cook until fragrant.

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3. Eel porridge: Remove the cooked eel meat and set aside. Boil it with eel soup until the porridge is formed. Add eel meat, pepper and other seasonings. It is suitable for people with weak health.

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4. Rice eel pot One of the delicacies in Xiguan, Guangzhou is rice eel cooked with colored peppers, ginger, green onions, garlic and onions.