2 Cooking method:
1, take out the squid head, remove the internal organs, and then cut the squid into rings and put it in a plate.
2. Slice a part of ginger and pat it into foam; Cut the onion into pieces and shred the onion.
3. Spread the onion segments on the bottom of the plate, put the squid on it, and sprinkle some ginger slices and onion segments on the squid.
4. Add steamed fish soy sauce, cooking wine and appropriate amount of salt.
5. After the boiler is boiled, add the squid and steam it.
6. After taking out the squid, remove the onion and ginger slices on the surface.
7. Pour a proper amount of steamed fish oil into another pot, add a little sugar to melt and pour it on the squid, then sprinkle with shredded onion.
8. Pour the cooking oil into the pot, stir-fry the peppers a few times after the oil is hot, then remove the peppers, add ginger foam and stir-fry, and pour them on the squid.
3 cooking tips:
1. If you like to keep the internal organs of squid, you can steam it directly without removing the internal organs.
2, when steaming, you can also not put salt, and after the whole, use spiced sauce or spicy sauce to eat.
4 nutritional value:
Squid is rich in amino acids needed by protein and human body, and also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.