It is a staple food material with the highest nutritional value. The nutrients of cooked or steamed corn are easier to absorb.

1. Ingredients for pork ribs and corn soup: pork ribs, corn, water, salt, dried bonito MSG, and sesame oil.

Method: Wash the ribs and blanch them in hot water to remove the blood, then pick them up, wash and drain them for later use.

Wash and cut the corn into sections and set aside; put all the ingredients and seasonings into the inner pot, heat to boil, then reduce to medium heat and simmer for about 5 to 8 minutes. Cover, turn off the heat, put it into the stew pot, and simmer for about 2 hours before opening.

Serve.

2. Bacon grilled corn ingredients: corn cob, bacon, butter, salt, mustard.

Method: Peel and shred the corn cobs, cut into sections, boil in salt water for 20 minutes, drain the water; spread an even layer of mustard on the corn cobs, then wrap two slices of bacon and place on a buttered barbecue plate or

In the tray of the oven; place the grill pan on the charcoal fire and bake for 15 to 20 minutes.

3. Ingredients for milky corn tortillas: egg yolks, flour, fresh corn, butter, appropriate amount of water, salt or sugar (add salt for salty ones, sugar for sweet ones).

Method: Mix all the ingredients together and mix evenly into a paste.

You can fry it in a pan or bake it in the oven. If you use the oven, the plate should be lined with tin foil or coated with butter.

(If there is not enough water in the corn, add an appropriate amount of water and boil it into a paste. Pour the paste into a baking pan and put some butter grains on it. [4] 4. Ingredients for corn and peas: corn, peas, refined salt, MSG, pepper, water

, vegetable oil, green onion method: Mix corn and peas in a ratio of 3:1, pour enough water to cover half of them, add a little refined salt, MSG, and a few peppercorns, and simmer over low heat until cooked.

Finally, add a little vegetable oil and chopped green onion to the frying pan and saute until fragrant. Add the prepared corn and peas, add salt and MSG and stir-fry until cooked. 5. Ingredients for corn juice: glutinous rice corn, water. Method: wash the glutinous rice corn.

, then put it into a beater and add an appropriate amount of water (just enough to cover the corn). After beating, filter it with gauze and pour it into a pot. You can add milk or appropriate amount of sugar to mix and boil it for better taste.

. Food Suitability: Corn + Strawberries Corn contains protein, which can be eaten with strawberries rich in vitamin C, which can prevent dark spots and freckles. Corn + pine nuts can help treat spleen and lung qi deficiency, dry cough and less phlegm, dry skin, etc.

It can reduce thirst, lower blood pressure, lower blood lipids, and resist aging. Eating corn has a certain effect on the treatment of loss of appetite, edema, urinary tract infection, diabetes, gallstones and other diseases.

It is suitable for patients with diseases such as hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, habitual constipation, chronic nephritis and edema, and vitamin A deficiency.