1, the practice of burning cucumber with cucumber?

Ingredients: 500g cucumber.

Seasoning: salad oil 40g, starch (pea) 4g, salt 2g, monosodium glutamate1g.

Characteristics of roasted cucumber: bright color, soft and delicious. ?

Practice: peel the cucumber, cut off the pulp, cut it into 3 cm long strips, blanch it in boiling water and take it out; The starch is mixed with water evenly to make about 8 grams of water starch. Heat salad oil in a pot, add cucumber strips, salt and monosodium glutamate, add 15 ml clear soup, cook until it tastes delicious, and add water and starch to thicken it. ?

Efficacy of burning cucumber: Cucumber is rich in vitamin E, which can prolong life and resist aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. ?

2, the practice of cucumber milk

Step 1: Prepare a fresh cucumber and banana. Prepare a box of milk, you can choose pure milk or sweet milk according to your preference. ?

Step 2: Wash the cucumber and cut into pieces. Then add the milk. ?

Step 3: Put the cucumber and milk into a juicer or soymilk machine (generally with juicing function), and select the juicing function. After you start, you can wait for the success of cucumber milk. You can drink it after you put it in the refrigerator. Is it super simple?

3. Hawthorn juice mixed with cucumber.

Ingredients: 5 tender cucumbers, 30g wild vegetables and 50g sugar.

Practice: first peel the cucumber from the heart and both ends, wash it and cut it into strips. Wash the hawthorn, add 200ml of water to the pot, cook for about 15min, and take the juice 100ml. Put cucumber strips into a pot and add water to cook them, then take them out. Add sugar to hawthorn juice and simmer slowly. After the sugar melts, add dried cucumber strips and mix well.

Dietotherapy: This dish has the functions of clearing away heat, reducing blood fat, reducing weight and promoting digestion, and is effective for people with obesity, hypertension and sore throat.

Is it better to eat cucumbers raw or cooked?

Cucumber is a cool food, and its composition is 96% water, which can get rid of residual heat in the body and has the function of clearing away heat and toxic materials. Traditional Chinese medicine believes that cold food is not conducive to blood circulation, which will hinder metabolism and lead to various diseases. Therefore, even in the hot summer, Dean Hasega suggested that everyone should heat the cucumber before eating, so that it can not only retain its swelling-reducing effect, but also change its coolness and avoid bringing adverse health effects to everyone.

The best way to cook cucumbers is to cook them directly. Although the taste is slightly inferior to that of fried cucumber, the nutritional value can be well preserved and the flatulence phenomenon in summer can be alleviated. The best time to eat boiled cucumber is before dinner, so be sure to eat it before eating other meals. Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later. Sticking to this method can also play a role in losing weight. In addition, cooking soup with cucumber is also a good choice.

The benefits of women eating cucumbers

1, anti-tumor. Cucurbitacin contained in cucumber can enhance human immunity and resist tumor.

2. Brain and nerves. Cucumber contains vitamin B 1, which has a certain effect on improving the brain and nervous system.

3. Anti-aging. Cucumber is rich in vitamin E and vitamin C and has antioxidant activity. Cucumber enzyme in cucumber has strong biological activity.

4. lower cholesterol. The cellulose of cucumber has a certain effect on the excretion of intestinal food residues and lowering cholesterol.

5. Protect the liver. Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver disease, especially those with alcoholic cirrhosis.

6. Reduce fat and lose weight. Malonic acid contained in fresh cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. So obese people eat more cucumbers (especially raw or cold) to lose weight.

7. lower blood sugar. Fructose contained in cucumber does not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not rise, and it also has a certain hypoglycemic effect. Cucumber is a good food for diabetics.