Sweet potato strips are one of our favorite snacks. To make this snack delicious, we need to select fresh sweet potato strips, and then fry them in cooking oil, but only after the oil is hot can we add the sweet potato strips to the frying. The frying time of sweet potato strips is generally three minutes, and the fried sweet potato strips can be added with edible salt, and finally they can be eaten together with tomato sauce.

1. How to make sweet potato strips delicious and crisp?

Practice: Wash and peel the sweet potato, cut the peeled sweet potato into strips, which are about the same as the fingers' thickness, and put the sweet potato bar code on the steamer for about ten minutes after boiling. Steamed French fries are cool, gently take them out and put them on the cover mat or bamboo dustpan, and put them in the sun for a day or two. When you put it in the oven, be careful to bake it directly or bake it too dry. Just bake it soft, and you can eat crispy sweet potato strips after drying it again.

It should be noted that sweet potatoes harvested in autumn cannot be made into sweet potato strips immediately. Because fresh sweet potatoes contain a lot of starch, they are relatively flat and taste bad. Therefore, it is necessary to go through a period of cellar storage first. In the process of cellar storage, the starch inside the sweet potato will be converted into polysaccharide, so the sweet potato is very sticky and sweet whether cooked or baked. The sweet potato can be processed when it is cellared to a certain extent. Washing, peeling, cooking and baking are all basic processes. In the past, there were those who cooked directly without peeling, and peeled them after cooking. The cooking temperature is a knowledge. If the temperature is too small, it will be ubiquitous; if it is too large, it will be too thin to slice.

2. What are the methods of making sweet potatoes

1. Sweet potato soup

In fact, everyone knows how to make sweet potato soup. First, select a few sweet potatoes, then wash them, peel them off with a knife, cut them into small pieces, put them aside for use, put water in the pot, pour the batter in when the water boils, cook for ten minutes, and then put the freshly cut sweet potato pieces in the pot and wait for ten minutes.

2. Bake sweet potatoes

Choose a sweet potato, wash it, put it in the oven, and bake it for dozens of minutes before you can take it out. But baking sweet potatoes on the baking tray needs to be turned constantly, otherwise it will bake Hu. When I was a child, I often baked sweet potatoes. A group of friends gathered around the fire and threw them in one by one. After waiting for dozens of minutes, small grenades rolled out, and everyone.

3. Honey-baked sweet potato

Wash the sweet potato, then peel it off with a knife, cut it into squares, and then cut it into circles respectively. Wash the red dates, remove the jujube stones inside, then cut it into pieces, put oil on the wok, heat it, fry the sweet potato, then take it out and drain it, put it on a strong fire, add clear water, add sugar to melt it, and then put it in.

Efficacy and function of sweet potato

Tonifying qi and blood

Sweet potato is especially good for the skin. People with rough skin will gradually become moist if they eat sweet potato frequently. Sweet potato is invigorating qi and blood, and its function can be compared with jujube, and it is not as easy to get damp and hot as jujube. The pale girl persisted for a long time.