Do you like soup? Do you know what vegetable soup is? Just look at the introduction of this article. Vegetable soup is a good soup for our health, with good taste and high nutritional value. Drinking more can supplement vitamins and other nutrients that are beneficial to our health. It is recommended to eat for a long time. You can look at the following introduction.

What are the vegetable soups?

Five elements vegetable soup

Ingredients: 1/4 radish, 1/4 radish leaf, 1/2 carrot, 1/4 burdock, 1 mushroom.

Exercise:

1, cut vegetables into large pieces and put them in the pot;

2, add 3 times the amount of water, the fire to boil, turn to a small fire, cover and cook 1 hour (don't lift the cover);

3. After cooking, put it in a glass bottle for drinking;

The remaining soup can be stored in the refrigerator after cooling.

Remarks:

1, Five-color Health Soup is more than just cooking five-color vegetables into soup. The so-called five colors, namely green, red, yellow, white and black vegetables, green is white radish leaves, red is carrots, yellow is burdock, white is white radish, and black is mushrooms, representing the five elements of gold, wood, water, fire and earth respectively.

2. It is said that the five-color health-preserving soup conforms to the theory that the five elements harmonize with the internal organs of the human body: black food nourishes the kidney, white food nourishes the lung, green food nourishes the liver, red food nourishes the blood vessels, and yellow food nourishes the spleen and stomach.

Luo Song vegetable soup

Ingredients: potatoes, tomatoes, onions, carrots, cabbage.

Seasoning: salt, tomato sauce, pepper.

Exercise:

1. Wash potatoes, peel them and cut them into small pieces; Wash carrots, peel them and cut them into small pieces; Wash onion and slice; Cut the cabbage into small pieces, then rinse it with clear water, blanch the tomatoes in a boiling water pot, tear off the skin and cut it into small pieces for later use.

2, put oil in the pot), add onion slices and stir-fry, then add carrot slices and potato slices, stir-fry for a while, then add cabbage and tomato, stir-fry until the water comes out, then add tomato sauce and stir-fry, add appropriate amount of water to boil, and then cook for 30 minutes on low heat until the soup becomes thick. Add salt and pepper to taste.

Chicken vegetable soup

Ingredients: half a chicken, 8 mushrooms, potatoes 1 piece, tomatoes 1 piece, 4 chunks of Chinese cabbage, ginger slices and salt.

Exercise:

1, cut the chicken into pieces, first remove the blood, rinse it, blanch it with boiling water, and take it out;

2. Put water in the pot, add ginger slices and chicken pieces, boil over high fire and stew for about 40 minutes;

3, then add a variety of vegetables to stew together, put the hard ones first, and finally add salt to taste.

Mushroom and vegetable soup

Ingredients: laver100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt.

Exercise:

1. Soak the auricularia auricula, remove the head and chop it.

2. Wash and chop sweet peppers and onions.

3. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste. Peasant vegetable soup

Ingredients: 600g Chinese cabbage, turkey leg 1 piece, half onion, 200G fresh mushrooms, chopped green onion, broth or about 2000CC water.

Seasoning: 3 tbsp of miso, and appropriate amount of salt.

Exercise:

1. Cut the chicken leg into small pieces and blanch it with boiling water. Drain the water and take it out for use.

2. Cut 4 knives around the cabbage and take out the cabbage. Shredded onion.

3. Put the whole Chinese cabbage into the pot, add chicken pieces and shredded onion, add broth or water, cover and cook until the Chinese cabbage is soft.

4. Put the miso into a bowl, add a little water and stir well, then pour it into three bowls, sprinkle with salt and cook for 3 minutes.

5, add mushrooms and cook, sprinkle chopped green onion before the pot.

Salmon garden vegetable soup

Ingredients: Norwegian salmon 150g, one corn, one carrot, one bergamot and 5-6 tomatoes.

Seasoning: salt

Exercise:

1, all materials are cleaned. Slice salmon, corn, carrot and bergamot;

2. Half a pot of water is boiled in the corn section;

3. Add carrots and cook for 3 minutes;

4. Pour in bergamot and cook the small tomatoes for 2 minutes;

5. Boil the salmon in the soup and add a little salt to turn off the fire.

How to make vegetable soup and how to eat it well

step

1. Boil the pot with water.

2. A bag of chess pieces

3. After the water is boiled, put the chess pieces in and continue to cook.

Wash tomatoes

5. Dice the tomatoes.

6. Pour diced tomatoes into the pot and add a little salt.

Step 7 wash beans

8. Cut the beans into cubes

9. Pour the diced beans into the pot

After knowing what vegetable soup is, will you fall in love with drinking vegetable soup? This paper introduces five-star vegetable soup, Luo Song vegetable soup, chicken vegetable soup, fungus vegetable soup and salmon vegetable soup. These vegetable soups are delicious, nutritious and easy to cook.