Boiled fish is a popular delicacy in the south. Generally, grass carp is used to cook boiled fish. Grass carp is rich in unsaturated fatty acids, which is good for people's blood circulation. Those with cardiovascular diseases must eat more grass carp, and in addition, it can supplement rich zinc, which can not only help beauty beauty, but also alleviate aging. Here are the practices of boiling fish at home.

1. Boiled fish fillets

Materials

Tilapia fillets, bean sprouts, pepper, dried pepper, ginger powder, chicken essence, pepper, Chili powder, white sugar, vinegar, starch, garlic, ginger, onion, cooking wine, Pixian bean paste, egg white, soup stock and chives.

Practice

1. Tilapia slices are sliced and marinated with a little salt, cooking wine, ginger powder, cornstarch and an egg white for 15 minutes.

2. Put clear water in a pot, boil the bean sprouts, blanch them until they are 8% mature, control the moisture, and put them into the pot evenly.

3. Heat the oil on a high fire, add pepper and three tablespoons of red bean paste to saute until fragrant, and add ginger, garlic, onion and dried red pepper.

4. Pour in stock, add salt, cooking wine, pepper, Chili powder, a little vinegar, sugar and soy sauce (taste salty). Boil the soup to keep the fire, put the fish fillets one by one, disperse them with chopsticks, and add chicken essence (or monosodium glutamate) for 3 ~ 4 minutes to turn off the fire.

5. Pour the cooked fish and all the soup into the big pot with bean sprouts just now.

6. Take another clean pot, pour in the oil, and when the oil is hot, turn off the fire and let it dry first. Then add a lot of pepper and dried pepper (depending on the personal spicy degree), stir-fry the smell of pepper and pepper slowly with a small fire, pour the oil in the pot, pepper and pepper into a big pot of fish, (you can also put pepper on the big pot, and then pour the hot oil of cooked pepper into the pot) and sprinkle shallots on it.

2. Boiled fish

Material

Half a piece of grass carp

A packet of boiled fish seasoning

Mushrooms

Flammulina velutipes

Tofu with water

Bean skin

Bean sprouts

Coriander

Ginger

Method

1. Sliced grass carp. After boiling, add ginger, mushrooms, Flammulina velutipes, bean sprouts, tofu and bean skin

3. When it is almost cooked, add fish fillets and roll for two minutes, and add coriander. 3. Boil fish

Material

Garlic, grass carp, lettuce, bean sprouts, dried peppers, pepper, pepper and bean paste

Method <

2, processing fish and slicing into fish slices;

3. Add salt, sugar, cooking wine, cornmeal and vegetable oil and grab it.

4. After adding some cold water, continue to grab it;

5. Put the pepper and pepper in the oil pan and stir-fry until fragrant;

6. Next spoonful of bean paste mixed with garlic hot sauce, then add minced garlic and fish fillets;

7. Place lettuce directly on the bottom of the plate;

8. Pour the cooked fillets directly into the basin;

9. Sprinkle a lot of pepper, dried pepper, onion and pepper;

1. Finally, fry a little Chili oil, and roll the seasoning and fish fillets with Chili oil.