The best scientific diet: The Mediterranean diet is a big winner.

Easy to follow diet: The Mediterranean diet ranks #1.

Best diet for diabetics: The Mediterranean diet is ranked number one.

Best diet for cardiovascular health: Mediterranean diet No. 1.

The best natural diet: Mediterranean diet is indispensable.

Losing weight without losing weight successfully - Mediterranean diet The Mediterranean diet is called the most balanced diet in the world. It allows you to lose weight without going on a diet and starving yourself. It is not easy to lose weight successfully after you become thin, and it can also promote the reduction of cardiovascular and cerebrovascular diseases.

Disease, risk of bone fractures in the elderly, risk of cancer, slowing down aging, etc.

As famous as the unique, romantic and fascinating Mediterranean scenery, it is also famous for its healthy and nutritious Mediterranean diet.

This type of plant-based food is the dominant dietary pattern, which is consistent with the scientific dietary standards introduced by modern nutrition.

Not only is it good for physical health, but it has also been proven to be effective in preventing cardiovascular and cerebrovascular diseases and other risks. It has been listed as an intangible heritage by UNESCO.

The Mediterranean diet matches the diet of Spain, Greece and other Mediterranean coastal areas, and advocates healthy daily habits such as happy dining and active exercise.

Follow the recommended amounts of the Mediterranean diet, try to simply process food, eat more local seasonal fresh vegetables, and make each meal based on vegetables, fruits, whole grains, legumes and dried fruits, with olives

Oil as the main vegetable oil, use parsley and other thyme spices instead of salt seasoning.

Eat fish and seafood at least twice a week, eat an appropriate amount of eggs, poultry and fermented dairy products, lean meat at least twice a month and try to use lean pork, drink an appropriate amount of red wine with restaurants, and men should not exceed two glasses a day.

Women should not have more than one cup per day.

Advantages of the Mediterranean Diet 01. There is no need to count calories. All you have to do is eat each type of food.

Don't completely avoid fat, bread, noodles or dried fruits.

You just need to pay attention to the combination of fresh vegetables and fish, meat and poultry, and make reasonable use of legumes, whole wheat bread products and healthy meat products.

02. Fresh fruits and vegetables are better than anything. There is nothing more delicious than a fresh vegetable and fruit salad.

This makes cooking easy and delicious.

03. If you can eat bread, try to choose whole-wheat toast bread, which can increase your fiber intake.

In Spain, Italy or France, this toast is eaten with tomatoes and olive oil.

04. Fat is not strictly prohibited. Choose extra virgin olive oil, rapeseed oil or high-oleic acid sunflower oil, avocado, olives, lean pork, etc.

This stuff is not only rich in elements, but also contains antioxidants.

Proper diet can reduce cardiovascular and cerebrovascular diseases.

05. Coriander and spices are extremely popular. Coriander and spices can effectively increase the appetite of friends and reduce salt intake. In addition, spices can also provide some antioxidant substances.

06. Drink red wine. Red wine has always been known as a good product for beauty and skin care. A glass of red wine a day for women and an additional glass for men can achieve fair and rosy facial skin and effectively prevent cardiovascular and cerebrovascular diseases.

07. You will not be hungry. If you combine vegetables and fruits wisely, they will make you feel fuller and make you less likely to be hungry.

Because this method allows my body to absorb a variety of nutrients, I will not suffer from dizziness and other physical problems that often occur when losing weight due to lack or imbalance of nutrients.

Here, I have to mention the built-in charm, which can be called the "solar car engine" - Spain.