During pregnancy, you should pay attention to your diet and avoid spicy and irritating food. Corn porridge is a delicious and nutritious food, which is rich in dietary fiber and helps to keep healthy. Corn porridge has the effects of regulating appetite, benefiting liver and gallbladder, clearing away heat and toxic materials, delaying aging and so on, which is good for pregnant women and fetuses. In addition, the corn porridge also has the beauty effect, which keeps pregnant mothers beautiful during pregnancy.

Practice 1: Purple yam corn porridge

Ingredients: half a cup of white rice, half a cup of broken corn, 1 small piece of purple yam (about 300g), 10 glass of water and 1 cup of sugar. Step: 1. Wash white rice and broken corn, add 10 glass of water and soak for 20 minutes. 2. Move to the fire to boil, and cook porridge on low heat. 3. Peel the purple yam, wash and dice it, add it to the porridge and cook until it is cooked and soft. 4. Add sugar to taste, and turn off the fire after cooking.

Practice 2: Corn porridge

Ingredients: corn, carrots, meat stuffing. Steps: 1. Peel carrots, peel corn, and chop pork into minced meat. 2. Put the rice and corn together in the pressure cooker and cook it into porridge. 3. When the lid can be opened, open the pressure cooker, add shredded carrots and minced meat and boil. 4. Season with salt and enjoy.

Matters needing attention

1. Pay attention to your diet during pregnancy and avoid spicy food. 2. Go to the hospital for reexamination regularly to avoid unnecessary stimulation. 3. Strengthening nutrition intake and maintaining a good attitude are helpful to maternal and infant health.