Today, I want to share with you the practice of keeping rice paste healthy. It has a particularly good conditioning effect on friends with poor gastrointestinal tract, poor sleep quality, hair loss, dull face and easy fatigue, and it is relatively simple and easy to learn. Drinking this red bean peanut baby rice paste regularly can improve poor appetite, poor sleep at night and listlessness in broad daylight. This red bean peanut baby rice paste tastes especially silky and sweet, and it's really delicious. Let's see how red bean peanut baby rice paste is made.

Red bean peanut baby rice paste. The food to be cooked with you is red bean peanut baby rice paste. This red bean peanut baby rice paste is particularly nutritious, especially beneficial to physical and mental health, and can play the role of invigorating spleen, appetizing, nourishing heart and calming the nerves. Let's get everything ready for making baby rice paste with red beans and peanuts. Just prepare100g red beans,100g peanut kernels, a proper amount of lotus seeds, a proper amount of lilies and 8 8~ 10/0g jujubes in advance. This kind of food is easy to prepare in advance. After preparing in advance, we will solve all kinds of materials and make baby rice paste with red beans and peanuts.

2. Take out all the prepared100g adzuki beans and100g peanut kernels, put them in a slightly larger bowl, add a proper amount of cold water and wash them for 2-3 times. Be sure to wash the small red beans and peanuts, so that everyone will feel more at ease when drinking. Peanut kernel has the effects of enriching blood, invigorating qi, invigorating spleen and eliminating dampness, while adzuki bean has the effects of nourishing heart, calming nerves, strengthening spleen and stomach and relieving fatigue. We will take out adzuki beans and peanuts until they are all cleaned, drained and put in a bowl for later use.

3. After the small red beans and peanuts are cleaned, we will clean up all the prepared lotus seeds, lilies and jujubes. The same thing is that they put it in a bowl, add some cold water, and then wash it by hand 2~3 times. Lotus seeds can strengthen the spleen and kidney, nourish the heart and soothe the nerves, while lilies can nourish yin and moisten the lungs. After all cleaning, pour out the water first, then control the water, and then take a pair of scissors to cut the dates. In the case of fried jujube, cut it into small pieces along the jujube Hu.

4, jujube can have the effect of enriching blood and benefiting qi, strengthening spleen and appetizing, nourishing heart and calming nerves. Jujube stones must be discarded, and every kind of food should be poured into the blender. Then add a proper amount of hot water into the blender. Hot water must be used here, because we can drink it directly after printing. After adding boiling water, turn on the juicer, make each raw material into baby rice paste, and pour it into a cup to drink. Therefore, simply strengthening a cup of red jujube peanut baby rice paste has a good effect of strengthening the spleen and appetizing, nourishing the heart and calming the nerves, and relieving fatigue. Do you like this healthy and healthy rice paste? If you like it, please try it as soon as possible