When we talk about sesame, I believe everyone is familiar with it. Many foods we eat in life contain sesame. Sesame is also divided into black sesame and white sesame. Black sesame can be made into many delicacies, and black sesame is

Sesame contains many nutrients. Here is a common way to make black sesame.

1. Sesame and Polygonum multiflorum and wolfberry pills. Method: equal parts of black sesame, Polygonum multiflorum, and wolfberry, grind into powder, and refine into honey to make pills. Each pill weighs 10 grams.

Usage: Take 1~2 pills each time, 2~3 times a day with boiled water, on an empty stomach.

Efficacy: It can treat premature hair graying and hair loss caused by liver and kidney deficiency. Sesame can nourish the five internal organs, replenish energy and resist aging.

2. Black sesame and jujube porridge Ingredients: 500 grams of japonica rice, appropriate amounts of black sesame, japonica rice, and red dates.

Method: Stir-fry black sesame seeds until fragrant and grind them into powder. After the water in the pot is heated, add japonica rice, black sesame powder and red dates into the pot. Bring to a boil over high heat, then use low heat to cook into porridge. Add sugar when eating.

Just season.

Efficacy: Eating this porridge can very well nourish the liver, kidneys and hair.

3. Black sesame and yellow noodles Ingredients: 500 grams of white flour, 100 grams of black sesame seeds.

Method: Fry black sesame seeds and white flour until brown. Mix 30 grams with boiling water every morning and eat.

You can also add a little salt or sugar.

Efficacy: When we eat it, it can be very good for strengthening the intestines, beautifying, and blackening the hair. It is suitable for people with weak intestines and stomach, yellow complexion, and thin muscles.

4. Black sesame spinach cheese Ingredients: 2 eggs, 150 grams of spinach, 10 grams of corn starch, appropriate amount of salt, 10 grams of black sesame seeds, appropriate amount of oil.

Method: Wash and blanch the spinach, remove and drain the water, then chop the spinach; put the cornstarch in a small bowl, add appropriate amount of water to dissolve, add the eggs, stir evenly, then add salt and spinach and mix well; in the bowl

Brush a layer of oil, pour the mixed spinach, sprinkle with black sesame seeds, put it in the pot and steam for 10 minutes.

Efficacy: Eating this meal can cleanse heat toxins in the human gastrointestinal tract and maintain smooth excretion.

Suitable for treating physical weakness, anemia, dry stool and other symptoms.

The above are some common ways to eat black sesame seeds in our daily life. I hope you can eat these foods regularly. For people with low blood sugar, poor appetite, loose stools, etc., it is best not to eat them.

For edible purposes, you should also pay close attention to the quality of black sesame seeds when purchasing them.