Advantage 1: The content of vitamin Bl is high. Vitamin Bl is a water-soluble vitamin, and its important function is to participate in carbohydrate metabolism as a coenzyme. In addition, vitamin Bl can stimulate appetite, promote digestion and maintain the normal function of nervous system. Originally, the content of vitamin B1 in rice and wheat was not less than that in coarse grains, but there was a great loss of vitamin B1 after processing into polished rice.

advantage 2: it contains more dietary fiber. Dietary fiber is called the seventh nutrient of human body (the first six nutrients are protein, fat, carbohydrate, vitamins, minerals and water). Its main functions are lowering blood sugar, reducing blood fat, reducing weight, relaxing bowels, detoxifying and preventing cancer and enhancing disease resistance. ? Advantage 3: Neutralize human pH value. Coarse cereals are alkaline, which can neutralize the acidic environment of human body, relieve fatigue and increase physical fitness.