The diet culture of the Ming Dynasty advocated health preservation.

in the Ming dynasty, this concept of health preservation was put forward: Diet? The foundation of the living also depends on diet to enrich qi, to produce essence with qi, to produce essence and to nourish qi, and to fill the whole body with qi and spirit. ? From these statements put forward by the Ming Dynasty, it can be seen that the concept of health preservation was born in the Ming Dynasty. And through diet, the spirit and spirit are linked together. In addition, Gao Lian, a health care master in the Ming Dynasty, also put forward that people who are in health care must eat delicious food. Translated into Chinese, it means: a health person can't help but optimize the food he eats. China's food culture has a long history, but it was not until the Ming Dynasty that the concept of food was concrete and systematic. Therefore, the food culture of the Ming Dynasty is a leap in the history of Chinese food civilization.

During the Ming Dynasty, it was very important to put forward the following three dietary concepts:

1. During the Ming Dynasty, a dietary culture concept was put forward that not all delicious food was beneficial to the health: although the materials in the Ming Dynasty were relatively scarce compared with modern society. However, people in the Ming Dynasty were not hungry for food, but divided food into healthy food and harmful food. And try to eat less food that is harmful to your health. It can be seen that although the materials were relatively scarce in the Ming Dynasty, the concept of diet was very advanced.

2. The dietary cultural concept of dietary norms and taboos was put forward in the Ming Dynasty: the cultural concept that diet should adapt to solar terms and one's own physical condition was clearly put forward in the Ming Dynasty. It is also pointed out that if the diet does not pay attention to norms and taboos, it is very likely to be life-threatening. The life here in the ancients can be understood as health. In the eyes of the ancients, life and health are closely related.

3. The diet culture in the Ming Dynasty advocated not eating too much and frugality: In the Ming Dynasty, our ancestors put forward that not eating too much but drinking too much was the long-term way, and advocated and advocated frugality. They also pointed out: people's benefits are measured by themselves, simple and weak, and they can raise their lives. So in the diet? Degree? , also attaches great importance to.