First, eel shrimp porridge ingredients list:
1. Ingredients: Monopterus albus, shrimp and rice.
2. Side dishes Ingredients: onion, ginger, coriander, peanuts and dried radish.
2. Making steps of eel shrimp porridge:
1. Preparation:
(1) Soak the rice in water in advance until the rice grains swell, which can shorten the cooking time and make the porridge more delicate.
(2) Monopterus albus is boned and cut into small pieces, and shrimp is shelled and cut into small pieces.
(3) Chop onion, ginger and coriander separately for later use.
2. Cook porridge:
(1) Put the soaked rice into the pot, add some water and start cooking porridge. During the period, attention should be paid to stirring in time to prevent the pan from sticking.
(2) When the porridge is almost cooked, add seasonings such as Monopterus albus, shredded ginger, fish sauce, salt and chicken essence, and continue to cook until Monopterus albus is cooked thoroughly.
(3) After adding shrimp, see how the porridge is cooked. If the shrimp changes color and rolls up, it means it is ripe. At this time, you can add onion and coriander and turn off the heat.
Third, the efficacy of eel shrimp porridge:
1. Monopterus albus is rich in DHA and lecithin, which has the effect of nourishing brain and strengthening body. In addition, Monopterus albus is also rich in vitamin A, which is good for eyesight.
2. Shrimp is rich in protein and trace elements, which can enhance immunity and prevent anemia. At the same time, shrimp is also rich in magnesium, which is good for heart health.
As a staple food, rice is rich in carbohydrates and various nutrients, which can provide energy and maintain the normal operation of the body.
4. As seasonings, onion and coriander can increase the taste, color and fragrance of food, and at the same time have a certain bactericidal effect.
In a word, eel shrimp porridge is not only delicious, but also nutritious, and it is a healthy food.