1. Mid-Autumn Festival is the middle of autumn, and many people will feel lazy and tired, which is also called "autumn fatigue".

Coupled with the cold autumn wind and dry climate, various "autumn dryness" symptoms such as dry mouth and throat, cough and less phlegm are prone to occur.

In addition to adjusting your daily life, ensuring sleep, and strengthening exercise, drinking tea is a good choice to prevent autumn dryness and combat autumn fatigue.

2. Modern people’s diet seems to be too good.

Especially during the holidays, when people eat big fish and meat, they will absorb a lot of "three high" meals that are high in calories, high in fat, and high in cholesterol, which makes the body overwhelmed.

In recent years, mooncakes have been classified as one of the three high-fat foods and can easily cause indigestion.

Tea is a recognized health drink that can prevent various diseases.

In particular, dark tea has good fat degradation, anti-blood coagulation, fibrinogen dissolution and significant inhibition of platelet aggregation. It can also relax the blood vessel wall and increase the effective diameter of the blood vessel, thus inhibiting atherosclerotic plaques on the inner walls of the aorta and coronary arteries.

Block formation.

Achieve the purpose of lowering blood pressure, softening blood vessels, and preventing and treating cardiovascular diseases.

3. The weather is cool in the Mid-Autumn Festival and your appetite is whetted; it’s the reunion festival and delicious food is at hand.

Therefore, it is common to gain weight during the Mid-Autumn Festival.

How can we have both good food and good health?

Just drink tea.

Tea helps stimulate intestinal peristalsis, promotes food digestion, and prevents 30% of fat absorption. It has the effect of clearing the stomach and losing weight.

4. Drinking tea is the most elegant part of the Mid-Autumn Festival.

The only thing that can transcend and transcend this world should be tea.

The most classic tea song of the Tang Dynasty is the "Poetry of Seven Bowls of Tea" written by Lu Tong, a poet of the Tang Dynasty. It has reached the point where "five bowls of tea will clear your muscles and bones, six bowls will bring immortality, and you will not be able to eat seven bowls, but you will feel the refreshing breeze in your armpits."

” realm.

It is said that during the Mid-Autumn Festival, the ancients would hum softly while admiring the moon.

After drinking tea at this time, she felt as if she were a fairy, comparable to Chang'e in Guanghan Palace.