Chicken is a kind of meat with high protein and low fat. It is delicious and contains vitamins, which helps digestion and absorption. It is a must-have for those who want to keep fit and lose weight.

But eating boiled chicken every day is really a pain. With an air fryer, you can use it to make delicious and healthy fried chicken legs, and you no longer have to endure the pain of eating boiled chicken every day. Let’s take a look at the detailed steps for frying chicken legs in the air fryer!

1. Wash the fresh chicken legs, remove the skin from the chicken legs with a knife, turn the meat from the inside out and cut it, then apply Orleans seasoning to the chicken legs evenly.

2. Put the chicken legs in the refrigerator and marinate for an hour to fully absorb the flavor.

3. Take out the chicken legs and wrap them in egg liquid, starch and bread crumbs.

4. Take out the frying basket of the air fryer, lay a layer of tinfoil underneath, and then spread the marinated chicken legs evenly on the basket. Placing tinfoil on it can simplify subsequent cleaning.

5. Adjust the temperature and time of the air fryer. Generally, bake at 160°C. Turn the dough every twenty minutes until you are satisfied with it. If you like it crispier, you can bake it longer.

When frying chicken legs in an air fryer, remember to remove the skin for weight loss and fitness needs. In addition, in addition to Orleans flavor, you can also use different seasonings to marinate according to your own preferences to make fried chicken legs with different flavors. But it should be noted that if you want to control the heat, it is best to choose low-calorie seasonings and add less or no oil. Otherwise, the air fryer will be overused, which is not conducive to fat loss and health.

Air fryer fried chicken drumsticks

The delicacy we are going to make today is chicken drumsticks. A very big chicken drumstick. How to make it? Everyone is familiar with the air fryer. It can not only cook food without frying, but also fry the oily food. This is why many people like it now. It reduces the intake of fat, so there is no need to worry. Weight, no oil, no smoke and cleaner.

Ingredients: chicken legs, green onions, braised soy sauce, dark soy sauce, light soy sauce, salt, sugar, oyster sauce, cooking wine, black pepper, and ginger.

Steps:

Step 1. Clean the chicken legs, remove the excess fat, and then cut them vertically with a knife, which makes it easier to taste.

Step 2, adjust the sauce. If you like spicy food, you can put some chili powder in it.

Step 3. Pour the sauce into the cut chicken legs, massage and rub it repeatedly with your hands to make it delicious.

Step 4: Cut the onion and ginger into shreds and set aside.

Step 5. Put it into the chicken legs and knead them again to add flavor. Cover with plastic wrap and refrigerate for more than 4 hours. The longer the marinating time will be, the more flavorful it will be.

Step 6. Put the marinated chicken legs into the basket of the air fryer, try to leave a certain space between each one, so that the color of the fried chicken legs will look better and it will be easier to fry through. Delicious.

Step 7. Set the temperature of the air fryer to 200 degrees for about 23 minutes. No preheating is required.

Step 8. When the time is up, look at how beautiful the color of the fried chicken legs is, and how fragrant it smells. You can taste it after just one bite.

Tips:

1. The chicken legs are too big, so be sure to cut them into several pieces so that they can taste better. 2. Dark soy sauce is heavily colored, so don’t add too much, otherwise the roasted chicken legs will turn black. 3. Chicken legs will be more flavorful if marinated for a longer time. It is hot in summer and it will be more hygienic and safer to put them in the refrigerator while marinating.