Okra is a nutritious and healthy vegetable, containing a large amount of iron, calcium, glycogen, protein, vitamin C, vitamins and other nutrients. Taking it can prevent anemia, relieve visual fatigue, and promote growth. Development, it is very beneficial to the human body when taken by children. The delicacy I want to share with you today is: fried shrimps with okra. Iron deficiency in babies can cause problems such as fussiness, restless sleep, constant awakening, partial eclipse, and loss of appetite. Okra is rich in iron. Iron has a very good hematopoietic function and can help babies grow up healthily. .

Okra contains pectin and other substances that can help digestion, treat gastritis and gastric ulcers, and protect the intestines and stomach. The water-soluble pectin and mucin contained in okra can slow down the absorption of sugar, and it is rich in carotene, which can promote the secretion of insulin and maintain normal blood sugar. It is said that regular consumption of okra can protect the skin, help digestion, strengthen the stomach, regulate the gastrointestinal tract, clear liver toxins, strengthen yang and kidneys, and enhance human immune function.

Okra mucus is rich in calcium. In the presence of the same amount of milk, the calcium in okra can be directly absorbed and dissolved by the body. It is suitable for babies with weak nutrient absorption. Couldn't have said it better. Okra is rich in proanthocyanidins, and polyphenols can promote the regeneration of macular cells under the eyes. For developing babies, eating some okra is very beneficial to preventing myopia and promoting the growth and development of the eyes.

Food for fried shrimp with okra: okra, shrimp, rice wine, light soy sauce, garlic, salt, cooking oil, ginger. Method: 1. Clean the fresh shrimps, peel and devein them, put them into a bowl, add cooking wine and pickle them with a very fresh flavor. Wash the okra, boil water in a pot, put the okra into the boiling water, pour the water, pick it up and put it in cold water Cut into strips. Cut the ginger, garlic and pepper into slices. 2. Pour cooking oil into the pot, bring to a boil, add ginger slices, garlic and small chili peppers, stir-fry, add fresh shrimps and stir-fry until they lose color. Add okra, add salt, and the food is ready to be taken out.