We have passed the spring and summer of the year and are preparing for autumn. Autumn is a season when the sky is high and the air is crisp. It is much more comfortable than summer. But I wonder if you feel that autumn makes people more sleepy. Let me tell you some healthy recipes for autumn. 1. Rock sugar and white fungus soup: It is dry in autumn, so you should pay attention to a balanced diet. White fungus is rich in colloid, which can moisturize dryness and beautify the skin. Boiled with rock sugar into a soup, it is the most suitable dessert in autumn.

2. Jujube and yam porridge: The human body consumes a lot in midsummer. In autumn, it needs to be astringent and replenishing. Jujube replenishes qi and blood, and yam strengthens the spleen and stomach. The combination of the two can effectively harmonize the body and strengthen the body by eating it regularly. , suitable for men, women, old and young.

3. Bawanghua Pig Lung Decoction: Bawanghua has the effect of resolving phlegm, relieving coughs, and moistening the lungs. Cantonese people often cook it with pig lungs to make soup, which can relieve dry and prolonged coughs caused by autumn dryness. It has therapeutic effects and can also be consumed as a health drink.

4. Lotus root and peanut pork rib soup: Autumn is the season to harvest lotus root. Lotus root has the effect of nourishing yin and blood, and beautifying the skin. Peanut is rich in various vitamins and proteins, and is known as the "longevity fruit". Pouring lotus root, peanuts and pork ribs into soup is the most suitable for this season. It is nourishing but not drying, and it is the most nourishing.

Notes

The autumn diet should be based on the principle of balanced nourishment, and attention should also be paid to moisturizing the lungs. The above selections are some delicacies that I have tried on weekdays and feel good about. It is also worth noting that "autumn radish and ginseng" autumn is also the best season to eat radishes. Eating more radishes also has health benefits.