It plays an important role in preventing obesity and reducing weight by regulating diet. At ordinary times, you can make some nutritious and delicious slimming meals and control the consumption. In the diet food, some soups have good detoxification and slimming effects, and they are delicious and healthy. So how to make the diet soup? Which vegetable soups can reduce fat and lose weight?

1. Diet of slimming soup

Assorted vegetable slimming soup

Material: 2g chicken sternum, 2 shallots, 1g celery, 1 onion, 1 green pepper, 1 tomato, 2g Chinese cabbage, 2cc water, 1 tsp salt and 1 tsp chicken powder: 1. 2. Cut shallots and celery into small pieces; Cut onion, green pepper, tomato and Chinese cabbage into small pieces for later use; 3. Take a soup pot, put the chicken sternum and 2cc of water in the method 1, boil it with high fire, and then turn to low heat for about 3 minutes; 4. Put the remaining ingredients into the pot of Practice 3, and cook for about 1 hour on low heat. Add all seasonings and mix well before taking out the pot.

slimming and nutritious soup

Ingredients: 2-3 large persimmons, 1 cabbage, 2 onions, 1 small handful of celery, 1 small bowl of auricularia auricula, .25 tsp of salt, .125 tsp of pepper, and proper amount of chicken essence: 1. Pour clear water into the soup pot, and when the water boils, put all the vegetables into the pot until all the dishes change. 2. Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.

Winter Melon Xiaozhi Decoction

Material: ribs, winter melon, medlar and yaozhu

Practice: 1. Boil the ribs in boiling water, remove them, wash them and drain them for later use; 2. Wash the wax gourd, peel it, remove the pulp and cut it into pieces, soak the scallop until soft, and tear a trace for later use; 3. Add water to the soup pot, add ribs after boiling, turn to low heat and cook for about one and a half hours; 4. Add Lycium barbarum and cook for 1 minutes, then add shredded scallop;

5. Add proper amount of salt and chicken essence to taste;

6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd is soft.

Mushroom and vegetable soup

Materials: corn cob, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, and appropriate amount of salt: 1. Wash the corn and cut it into sections, soak the mushrooms in light salt water for a while, rinse with clear water, and wash the celery leaves; 2, the mushrooms are cut into pieces;

3. Add water to the boiling pot, boil and add corn, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus and simmer for about 2 minutes, then add salt and celery leaves.

Tomato Slim Soup

Ingredients: 2 tomatoes, 1 potato, 1 carrot, 1 small broccoli, half an onion, 3 grams of corn kernels, 3 grams of butter, appropriate amount of salt, appropriate amount of black pepper, and 1 grams of sugar. Practice: 1. Wash carrots and potatoes, peel and cut into small pieces, cut onions into small pieces, and wash broccoli and break it into small flowers; 2. Wash and peel the tomatoes, cut them into small pieces and put them into a blender to make tomato puree; 3. Put the butter into the pot and melt it on a small fire;

4. Turn to high heat, add chopped onion and saute until fragrant, then pour in tomato puree and sugar, stir well and add about 2ML of water; 5. After boiling, pour in potato pieces and carrot pieces and boil them again; 6. Pour in corn kernels and broccoli and cook for about 2 minutes;

7. Add black pepper and salt and mix well.

2. Precautions for Massage

It is not advisable to massage to lose weight during menstruation

Women should not massage to lose weight within one month after delivery. During pregnancy, they should avoid stimulating acupuncture points that may cause abortion, such as Hegu, Jianjing, Baihui, Fengchi, Temples and Yintang, and should not press foot acupuncture points hard.

don't drink cold water before massage

don't drink cold water before and after massage, because the whole body blood and tissues are in an active state after massage. If you drink cold water, it will affect the circulation of qi and blood, make the phlegm and dampness of ointment difficult to dissolve, and affect the weight loss effect.

The following diseases are not suitable for massage to lose weight

Patients with serious internal organs diseases, malignant tumors, skin infectious diseases, suppurative diseases and hyperosteogeny are not suitable for massage to lose weight.

the intensity should be moderate

the massage intensity should be moderate, and it is not appropriate to push too hard in pursuit of weight loss effect, thus producing the opposite effect. Different parts of the massage intensity is not the same, hips, legs can be slightly harder, abdomen, waist massage intensity should be appropriate, so as not to damage the viscera.

In many cases, it is necessary to pause

When you feel uncomfortable, such as palpitation, nausea and dizziness, you should not insist on massage. You'd better find out the reason and rest for a few days before continuing massage.

MM should pay attention to the above five taboos of Chinese medicine massage to lose weight. For their own health, they should pay more attention to the process of choosing Chinese medicine massage to lose weight.