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Recommended practice for pregnant women to eat mutton
Mutton is a good choice for pregnant women to supplement nutrition, but how to eat mutton is healthier? This article will recommend several mutton practices suitable for pregnant women.

Zhongjing mutton soup

Mutton is deboned and fascia removed, scalded in boiling water and cut into strips with a length of 5 cm, a width of 2 cm and a thickness of 1 cm. Put a proper amount of water into the casserole, and put the chopped mutton, angelica and ginger into the pot; After the fire comes to a boil, skim the floating foam, such as onion and cooking wine, and cook for an hour with slow fire. After the mutton is cooked, add pepper noodles and salt.

Mutton and White Gourd Soup

Peel the wax gourd and cut it into thin slices. Stir-fry it a little, then add some water. Marinate mutton slices with monosodium glutamate, salt and chopped green onion for 5 minutes. After the winter melon soup is boiled, add the salted mutton and boil it. Mutton has the effect of tonifying deficiency and expelling cold, while wax gourd has the effect of diuresis and swelling reduction. Mutton and winter melon soup has a certain therapeutic effect on pregnant women who have edema and short urine red reaction in six or seven months of pregnancy.

Danggui mutton soup store

500 grams of mutton with 18 grams of angelica and 18 grams of ginger, stewed together, has the effect of treating postpartum blood deficiency, irregular menstruation, anemia and cold pain in limbs.

Stewed mutton with radish

Wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3 cm square pieces; Wash coriander and cut into sections. Put mutton, ginger and salt into a pot, add appropriate amount of water, bring to a boil, then simmer 1 hour, and then add radish pieces to cook. Add coriander and pepper. Is suitable for dyspepsia, has delicious taste, and can stimulate appetite.