As we all know, the liver is a very powerful human organ and the largest "chemical enterprise" in the human body. Liver is an indispensable detoxification organ of human body, which is of great significance to human physical and mental health. If there is something wrong with the liver, the endotoxin in the body cannot be removed, and it is easy to have many diseases if it stays in the body. As the saying goes: "Protecting the liver is equivalent to nourishing life", the liver is better, the complexion is better, the body is great, and people are getting healthier and younger. In addition to the usual rest days, it is more important to protect the liver and diet. Let's share some special foods, protect the liver, and eat more is good for physical and mental health.

Type 1: Auricularia auricula

Auricularia auricula is brown and black in color, soft as collagen fiber, thin and elastic in skin, crisp and delicious in taste, delicious in taste, and rich in nutrition, so it is called "meat in vegetarian diet". Auricularia auricula is a kind of edible fungus food, because it contains a lot of nutrients, which has the benefits of detoxification, moistening intestines, moistening lungs and relieving cough. The taste is refreshing and not greasy, and eating a little in moderation is conducive to maintaining the liver. Highly recommended recipe: fried fungus with eggs.

Specific method: 1. Prepare auricularia auricula, put it into a basin, and soak it in warm water for 20min；; After soaking, the fungus will increase, so pick it up and put it in water for cleaning; 2. Wash the surface of the egg, put it in a bowl, add some water and stir it evenly with chopsticks. 3. Add an appropriate amount of oil to the cold pot. After the oil is boiled, put the fungus into the pot, and then pour the egg liquid together. 4. Shovel gently. Stir-fry, add edible salt, and season with monosodium glutamate.

The second kind: yam

Chinese yam. Soft and glutinous, it has the functions of invigorating spleen, stimulating appetite, promoting fluid production, quenching thirst and nourishing blood. It contains very high nutrients, is easy to absorb and digest, and is good for the liver. Highly recommended recipe: yam and jujube porridge.

Specific methods:

1. Put the bought oysters into the pot, add a small amount of red powder and a proper amount of water, scrape and wash them gently, then take them out and drain them. When washing oysters, you can't catch them with all your hands. You might scratch them. When washing oysters, pay attention to see if there are any oyster shells to pick out.

2. Wash the surface of yam with warm water for later use. Boil a proper amount of water in the pot. After the water boils, put the washed yam in the pot and soak it 1min. Peel carrots and shred them for later use. Wash the vegetables and cut them into pieces, then put them aside for a rainy day. Keep the Taomi. Wash and slice ginger for later use.

3. Put a proper amount of oil into the pot, put the sliced ginger into the pot and stir-fry to give a fragrance, put shredded carrot and shredded yam into the pot and stir-fry to give a fragrance, and then put the rice together and stir-fry;

4. When all the food in the pot is fried in the pot for 2-3 minutes, you can smell the fragrance and feel that the rice has become a little crispy. When frying rice, boil a pot of boiling water. After the food is cooked, pour the boiling water into the pot.

5. After adding water, after the water in the pot is turned on again, stir it with a spoon to avoid sticking to the pot. Boil the washed oysters in a pot. Turn off the fire and slow down at this time.

6. Add the right amount of edible salt to taste, and just cut the vegetables into small pieces and put them into boiling. I cooked this porridge for 30 minutes. The porridge is thick and mellow, but it is still delicious because of the addition of oyster sauce soup. It is very cold in early autumn. I make this soup for my family, and they all like it, and the method of comprehensive nutrition is relatively simple. Supplementing iron and calcium can also strengthen the spleen and stomach. If you like it, you must try it. It is really delicious.