The platforms for voice-controlled sleep assistance include Tiger Tooth, Betta, Himalaya, Little Red Book, qq Music, Netease Cloud, etc.

Listening to music is helpful to insomnia. When the ear receives the regular music rhythm and transmits it to the brain, the fluctuation frequency of the brain will interact with the stimulation.

when choosing music, you should choose according to your own preferences, so as to promote sleep. And when listening to music, you should think that your nerves can be completely relaxed to the state of losing consciousness, and don't think too much about why you haven't fallen asleep. As for the effect, you will know that if hypnosis is ineffective, at least it can give you a relaxed and happy mood.