1. Shenghua Decoction [dosage]: daily 1.

[Ingredients]: 40g of Angelica sinensis, 30g of Ligusticum Chuanxiong, 25g of peach kernel (cored), 25g of roasted ginger (dried ginger), 25g of moxibustion grass (honey licorice), and 0/050ml of rice wine [production technology];

1, 700 ml of Aijiajiazi rice wine water, add ingredients package, boil in a casserole, turn to low heat and cover for 60 minutes, leaving about 200 ml, and pour out the medicinal liquor for later use. 2. Add 350 ml of rice wine to the casserole, turn to low heat and cook for 60 minutes, leaving about 100 ml. 3. Mix 300 ml of the first and second rice wine and mix thoroughly. [food usage]:

1, drink 1 before each meal and finish it 6 times a day (don't drink too fast); 2, the natural delivery person takes it for 7 days in a row, that is, 7 patches; 3, caesarean section and miscarriage may wish to eat 14 stickers;

4. Although the biochemical soup has the function of enriching blood and discharging lochia, eating too much will cause harm to the uterus, so you can eat enough of the above requirements after delivery, and don't eat too much. Second, confinement water (processing method of rice wine water) [dosage]: daily 1.

"Material": Zi Yue rice wine1220ml "Production technology": (two bottles are burned into one bottle)

1. Pour 1 bottle of Japanese rice wine into stainless steel pot (or rice cooker), then measure the scale with bamboo chopsticks and mark it.

2. Pour the remaining 1 bottle of rice wine into the pot, and boil the rice wine without covering the fire.

3. Turn the heat down and continue to cook until the position where the scale was measured before. (about 30 minutes)

[Usage]: 1, cooking ingredients.

It can also be used as mouthwash. 3, you can use a towel or cotton gauze to scrub the scalp.

[Remarks]: 1. When cooking with liquefied gas, be careful not to let the whole fire burn. When cooking with an induction cooker, the fire will boil and then turn to a small fire. Three. Gan Yang soup [dosage]: daily 1.

[Ingredients]: 7 red dates; 300 ml of hot water (changed to boiled rice wine after delivery). [Production process]:

1, red dates are washed with rice wine and cut a long mouth with a knife.

2. Put it in a fresh-keeping box, brew it with hot water (spare rice wine water after delivery), and cover it for 8 hours.

3. Steam in a steamer, and steam on low heat after boiling 1 hour. (You can add a steamer behind the rice cooker and steam the barley at the same time, saving time and cost) [food usage]: 1. Take out the red dates, peel and remove the stones, and eat them at any time throughout the day; It is best to buy seedless dates. 2, soup as tea, drink several times a day. 3. Brown sugar can be appropriately added according to customer requirements. [Remarks]: 1, with a daily dosage of 300ml.

2. People born naturally also need to drink Gan Yang soup to protect the liver, help the liver detoxify and quench thirst.

3. Some people will decide to have a caesarean section temporarily. In order to cope with this situation, they should start to drink Gan Yang soup one week before delivery, whether it is a natural delivery or a caesarean section. Shen Si Zhou

The main ingredients are coix seed100g, Lian Tongxin 50g and Rosa roxburghii10g, which should be washed and soaked for more than 4-6 hours. 50 grams of fresh yam, cooked into porridge, eaten 3 days before delivery and 3 days after delivery. Four. Sweet glutinous rice porridge [dosage]: daily 1.

[Material]: 50g of glutinous rice, 0/220ml of rice wine/kloc-0, 5 longan grains and 30g of brown sugar.

[Production process]: 1. Put glutinous rice and peeled longan meat into rice wine water, cover with an electric cooker and cook for about 40 minutes. 2. Turn off the fire, add brown sugar, stir and put it in a fresh-keeping box.

[Usage]: 1. As one of the staple foods, it is eaten with sesame oil pork liver (waist) or fish.

[Remarks]: 1. Glutinous rice has the function of sticking the intestine, or it can help the parturient to enhance the peristalsis of the intestine, prevent the intestine from sagging and prevent constipation. But glutinous rice is difficult to digest, so you shouldn't eat too much at a time. V. Red bean soup [dosage]: daily 1 serving.

[Ingredients]: 70g of red beans, ginger with skin10g, rice wine120ml, and 30g of brown sugar. [Production process]: 1. Soak red beans in rice wine water for 8 hours. 2. Shred ginger and put it in the soaked red beans.

3. Boil in a pressure cooker and turn to low heat for 25-35 minutes. (Because everyone has different standards for small fires, the time is different. Every chef can record his own small fire standard and determine his own time. )

The sign is that the red beans are in bloom. Add brown sugar and leave about 600 ml in the crisper. [Usage]: 1. Red bean soup should be eaten twice, once in the morning 10 and once at 3 pm. 2, can be served with sesame oil pork liver (waist).

3. Mothers can increase or decrease the sweetness according to their own tastes, and add some brown sugar when they can adapt.

[Remarks]: 1. Red beans have the effect of strengthening the heart and diuresis. Pregnant women with edema, beriberi or poor water metabolism should eat more red beans after delivery to strengthen their hearts. Six, coix seed [dosage]: daily 1.

[Ingredients]: Coix seed150g, rice wine1220ml, and fragrant rice 5g.

[Production process]: 1. It takes about 1 hour to cook coix seed, fragrant rice and rice wine. 2. Put the coix seed in a fresh-keeping box (300 ml box). [Usage]: 1. As one of the staple foods of sesame oil fish. [Remarks]: 1. Coix seed can replenish blood, and unsuitable pregnant women can use rice instead.

2. Glutinous rice is once a day in the first week and twice a day in the second week. Seven. [Dosage]: daily 1.

[Ingredients]: 200g of hawthorn meat (slices), 20ml of rice wine1220ml, and 30g of brown sugar.

[Production process]: 1. Put hawthorn meat and rice wine water into a casserole or stainless steel pot (induction cooker), bring to a boil over high fire, and then turn to low heat for about 16 minutes. 2, there are about 600 ml left to turn off the fire (can be marked with chopsticks). 3. put it in a fresh-keeping box.

[Food use]: 1. As a drink, drink it several times a day and take a sip every hour.

[Remarks]: 1. People with postpartum uterine coagulation and stomachache can take Mu Xue analgesic solution to improve and melt coagulation.

Eight, confinement Fu Bao [dosage]: 1 day.

[Ingredients]: 5 pieces of longan meat, 5 pieces of medlar, and 6 10 ml of rice wine.

[Production process]: 1. Peel longan, Lycium barbarum and Zizi rice wine, put them in a casserole or stainless steel pot (induction cooker), and cook for about 10 minutes on low heat. 2. Turn off the fire with about 300ml left (you can mark it with chopsticks). 3. put it in a fresh-keeping box. [Usage]: 1, as a drink, drink several times a day.

Nine, sesame oil pork liver [dosage]: 1 day.

[Raw materials]: Pig liver: postpartum weight (pre-pregnancy weight) 60g10kg, ginger with skin 6g10kg, Aijiaren pure sesame oil 6ml, rice wine 200ml.

[Production process]: 1. Wash pig liver with rice wine and cut into 1 cm thick; 2. Wash ginger, peel and cut into thin slices;

3. Pour sesame oil into the pot, heat it on medium heat, add ginger and turn to low heat, and saute until the two sides of ginger are "wrinkled" and brown, but not browned; 4. Turn the fire to stir-fry the pig liver until it becomes discolored;

5. Add the rice wine and boil it, then turn to low heat and cook for 5 minutes; 7. Turn off the fire and put it in the crisper.

[Usage]: 1, served with red bean soup; 2. Serve with sweet glutinous rice porridge.

[Remarks]: 1, eat sesame oil pig liver from the first day to the seventh day after delivery, which is a kind of cooking food to help the uterine visceral blood excrete; 2. Please choose pork liver with fresh color and elasticity when pressing with your fingers. If it is very hard, don't buy it.

X. Ai Jiaren sesame oil fish [dosage]: 1 day.

[Ingredients]: about 200 grams of mullet and perch (or yellow croaker and golden thread fish used alternately), 0/5 gram of ginger with skin, 60 ml of sesame oil of Aijiachun, and 300 ml of rice wine. [Production process]: 1, fish washed with rice wine (yellow croaker cut into three pieces), ginger washed with skin and sliced; 2. Pour linseed oil into the pot and heat it with medium heat;

3. Add ginger and turn to low heat until the ginger slices are "wrinkled" on both sides, brown but not burnt black; 4. Turn to medium heat to add fish, fry the fish until the appearance is white, and add rice wine and water to the fire; 5. Turn to a big fire and boil, then turn to a small fire and cover it for 5 minutes;

6. Turn to high fire, add a little salt (suggestion 1 g), and turn off the fire after 2 minutes; 7. put it in a fresh-keeping box and put it neatly.

[Usage]: 1, which is divided into Chinese food and dinner, and served with Coicis Semen and sweet glutinous rice porridge.

[Remarks]: 1. Only three recommended fish can be eaten in the first two weeks, and other fish can be eaten after 15 days. 2. Fish can also be cooked into fish soup with shredded ginger, rice wine and Ai Jia linseed oil. The second week recipe 1, biochemical soup

[Remarks]: This week's Shenghua Decoction is only suitable for caesarean section, not for natural delivery. Second, confinement water [Remarks]: Same as the first Wednesday, Yanggan Decoction [Remarks]: Same as the first Thursday, glutinous rice porridge.

[Remarks]: The difference between this week's exercise and the first week is that there is no sugar. V. Red bean soup [Remarks]: Same as the first Saturday, glutinous rice.

[Remarks]: This week, it will be increased to two copies a day.

Seven, thirst-quenching drink: litchi seed, hawthorn, Guanyin string tea [dosage]: daily 1.

[Ingredients]: 20g of litchi kernel or hawthorn slice and Guanyin skewer, 6 10/0ml of rice wine (one bottle), and 0/0g of brown sugar/kloc-0 [production technology]: 1. Put the raw materials together in a casserole or stainless steel pot, boil over high fire and turn to medium fire for 65,438+00 minutes; 2, there are about 300 ml left to turn off the fire (you can mark a half bottle with chopsticks); 3. Add brown sugar and mix well, and put it in a fresh-keeping box. [Food use]: 1. As a drink, drink it several times a day.

[Remarks]: 1. Litchi seeds and hawthorn slices can be put alternately, that is, litchi seeds are used on the first day, hawthorn slices are used on the second day, and heavy circulation begins on the third day. 2. As a thirst quenching liquid, hawthorn not only has the function of quenching thirst, but also has the function of losing weight, which is suitable for people who are overweight after delivery. 8. Eucommia ulmoides Tea [dosage]: daily 1.

[Ingredients]: 20g of raw Eucommia ulmoides Oliv. ,1220ml of Zi Yue rice wine.

[Production process]: 1. Put the raw materials together in a casserole or stainless steel pot, boil over high fire and turn to medium heat for about 15 minutes; 2. Turn off the fire with about 600 ml left (a bottle can be marked with chopsticks); 3. put it in a fresh-keeping box.

[Usage]: 1, as a drink, drink it several times a day. [Remarks]: 1, Eucommia ulmoides is beneficial to the recovery of pelvis; Nine, sesame oil pork loin [dosage]: 1 day.

[Ingredients]: a pair (two) of fresh pork loin, ginger: 60 g per 10 kg postpartum weight (pre-pregnancy weight), Ai Jia linseed oil: 6 ml per 10 kg postpartum weight (pre-pregnancy weight), 200 ml of rice wine, and Eucommia ulmoides 10 g.

[Production process]: 1. Wash the pork loin with rice wine, cut it in half, and remove the white urine glands (SAO tendons) inside; 2. Cut the washed pork tenderloin obliquely into a net on the surface and cut it into pieces with a width of 3 cm; 3. Wash the ginger and cut the skin into thin slices;

4. Pour linseed oil into the pot, heat it with medium heat, add shredded ginger and turn to low heat, and explode until both sides of shredded ginger are "wrinkled" and brown instead of brown; 5. Turn to a big fire and add pig kidney and Eucommia ulmoides. Stir-fry until it changes color; 6. Add the rice wine and bring to a boil. Turn to low heat and cook for about 3 minutes. 7. put it in a fresh-keeping box. [Usage]: 1, served with red bean soup; 2. Serve with sweet glutinous rice porridge or coix seed. X. Ai Jiaren sesame oil fish [Remarks]: Same as the first week. [Dosage] of vegetables from Aijia family: daily 1 serving.

[Ingredients]: 300g of carrot (or amaranth tea and purple orchid), 5g of ginger (just two slices), 6ml of tarragon oil, and 1 0ml of rice wine water [making process]:1. Shred carrots (5cm for amaranth and 1 for Cymbidium hybridum). 2. Wash the ginger with skin and cut it into thin slices; 3. Put linseed oil into a pot and heat it over medium heat;

4. Add ginger slices, turn to low heat, and saute until the two sides of the ginger are "wrinkled" and brown and not burnt black; 5. Add vegetables, turn to high heat, add rice wine and stir-fry until cooked; 6. Add a little salt (recommended 1g) and put it in a fresh-keeping box. [Food usage]: 1 recipes for the third and fourth weeks (week 6-week 12 is added) 1. Water for confinement [Remarks]: Same as the first Tuesday, red bean soup or glutinous rice porridge.

[Remarks]: Look at the recipes in the first week and put them in alternately.

Three. Coix seed rice (or white rice) [Remarks]: The same as the first Thursday, Ai family cooked fish with sesame oil.

[Remarks]: 1, as in the first week;

2. Starting this week, you can choose snakehead and red fish (Ai Jiaren recommends perch to avoid eating crucian carp by caesarean section). V. Vegetables that love your family [Remarks]: The method is the same as the second Saturday. Sesame chicken [dosage]: 65438+ 0 serving per day.

"Ingredients": half an old hen (about 400g), 40g of ginger, sesame oil of Ajuga (1 0-40ml, depending on the customer's affordability), and 6 10/0ml of rice wine (one bottle) [making process]:1,to remove the internal organs and claws of the chicken. 2. Wash the ginger with skin and cut it into thin slices; 3. Pour linseed oil into the pot and heat it with medium heat;

4. Turn the heat down and add the old ginger. Stir-fry until both sides of ginger are "wrinkled" and brown, but don't burn black; 5. Turn to high fire and fry the chicken pieces in the pot until the chicken is about 80% cooked;

6. Pour the rice wine water from the sides of the pot to the middle, pour it all in, cover the pot, turn to low heat after boiling, and cook for 30-40 minutes. 7. Put a little salt (2 grams is recommended) into the crisper. [Usage]: 1, can be served with coix seed or white rice or Ai Jia noodles. Seven, chicken soup noodles [dosage]: daily 1.

[Ingredients]: noodles120g (enough to eat), sesame oil chicken soup, a little sesame oil.

[Production process]: 1. Cook the noodles with water, pick them up and put them in a filter basin (never cool them with cold water); 2. After draining the water, while the noodles are still hot, pour a few drops of sesame oil and stir well. 3. Put them in a fresh-keeping box.

[Usage]: 1. Sandwich sesame chicken soup noodles with chopsticks; 2. Noodles can also be eaten in hot sesame chicken. [Remarks]: It's not easy to digest, so I only eat it in the third week. Eight, milk soup: peanut pig's foot soup [dosage]: 1 daily dosage

[Ingredients]: 30g of raw peanuts, 30g of fresh shrimp, one pig's trotters, 20g of old ginger, 5g of mushrooms, 0/0ml of flaxseed oil from Aijia, and 800ml of rice wine water from Zi Yue [production process];

1, shredded mushrooms for later use, washed pig's trotters and cut into 6 small pieces, boiled in boiling water for 3 minutes to wake up, then removed and drained;

2, put sesame oil in the pot, add ginger slices and stir fry thoroughly; 3. Put the pig's trotters in the pot and fry until the skin becomes discolored;

4, change the pressure cooker, put the fried trotters and all other ingredients into the pot, which will become smaller after the fire expands; 5. Boil trotters on low heat for 0/6 minutes to make them rot; 6. put it in a fresh-keeping box.

[Usage of food]: 1, you can eat it as a dish, try to eat it at breakfast and lunch, and drink some soup. [Remarks]: 1. People with poor milk can drink this soup more; 2. Peanuts can also be exchanged with soybeans. Nine, pig's foot skin soup:

[Ingredients]: a pig's trotter, 20g of old ginger, bacon, winter bamboo shoots, fungus, skin, onion, oil of wormwood10ml, and 800ml of rice wine water [production process];

1. Wash the trotters and cut them into 6 small pieces. Boil them in boiling water for 3 minutes to wake them up, remove them and drain them. 2, put sesame oil in the pot, add ginger slices and stir fry thoroughly; 3. Put the pig's trotters in the pot and fry until the skin becomes discolored;

4. Change the pressure cooker, add the fried trotters, bacon and winter bamboo shoots, add rice wine and water to the fire, and then turn the fire down;

5. Add Auricularia auricula and pigskin and cook for 15 minutes to make pig's trotters rotten; 6. put it in a fresh-keeping box.

[Usage]: 1 Try to eat at breakfast and lunch, and drink some soup. 10. Fried duck eggs with sesame oil [dosage]: daily 1.

[Ingredients]: 2 duck eggs, ginger, and Ajuga oil.

[Production]: Take a pot, make a fire, pour in half of sesame oil, and when the pot is hot, add five yuan of shredded ginger and stir-fry until fragrant, then take it out and put it in a bowl for later use. Then pour in half of sesame oil, boil it, break two duck eggs, open the yolk with a frying spoon to form a round cake, then divide the fried shredded ginger into two parts, pour it on the two yolk with a little salt, close it with a frying spoon, and turn it over two or three times like a poached egg.

[Usage]: 1, lunch and dinner are acceptable as long as you eat for two to four weeks. Eleven, Radix Astragali and Radix Angelicae Sinensis black chicken soup: (Cordyceps and Polygonum Multiflori Radix can be put)

[Ingredients]: Half a silky fowl, 20g of ginger, 0/0ml of argyi oil/kloc, 20g of Polygonum Multiflori Radix, 50g of Astragalus membranaceus and 0g of Cordyceps sinensis10g of rice wine. "Production process": casserole stew. Rice wine water can be changed into water after 45 days.

[Usage of food]: 1 Try to eat at breakfast and Chinese food, and drink some soup. Eat the moon meal recipe in two meals, and the meal time is in order (cesarean section).

The preparation period is one week before delivery.

Postpartum detoxification and repair (1-3 days)

(4-7 days)

The 2nd week of purification and adjustment (8- 14 days)

Basic tonic

Third/fourth week (15-30 days)

After getting up on an empty stomach (about 7 o'clock), Shenghua Decoction (50 ml)

1. A bowl of red bean soup

1. 2 bowls of sesame oil pork liver. A bowl of barley rice

1. Hemp oil Eucommia pork loin

not have

1. Coix seed/or chicken soup noodles

Breakfast (7:30-8:00)2. Seaweed porridge 3. Or carrot porridge.

2. A bowl of vegetables (carrots, leeks, kelp) 1. A bowl of sesame-oil chicken and/or black-bone chicken soup with Cordyceps sinensis 3. A bowl of glutinous rice longan porridge.

3. A bowl of glutinous rice porridge

Eat snacks before meals (about 10:00), in the morning and fast before lunch.

Gan Yang soup

Biochemical soup 50 ml

1. A bowl of red bean soup. 2. Half a sesame oil pig heart.

1. A bowl of red bean soup. Half a bowl of ribs and lotus root soup.

A portion of fruit

1. A bowl of red bean soup. Fried duck eggs with ginger and sesame oil.

Shen Si Zhou

Biochemical soup 50 ml

1. Shen Si porridge 2. Shen Si pig liver 3. A bowl of vegetarian stew.

1. 2 bowls of sesame oil pork liver. Seaweed soup 3. A bowl of barley rice.

1. Sweet glutinous rice longan porridge

2. Semi-sesame oil pig heart

1. Hemp oil Eucommia pork loin

not have

1. A bowl of sesame chicken.

Lunch (12: 00-12:12: 30)

(Three days before delivery)

2. A bowl of vegetables (carrots, leeks, kelp) 2. A bowl of vegetables (carrots, leeks, 3. Coix seed)

1. Sweet glutinous rice longan porridge 2. Half a bowl of ribs and lotus root soup.

3. Lycium barbarum, grass shrimp and/or day lily. 4. a bowl of coix seed or oil rice

Before meals (about 15:00), have snacks in the afternoon and fast before meals.

Gan Yang soup

Biochemical soup (50 ml) a fruit.

1. peach blossom wine and/or glutinous rice porridge.

2. Peanut pork knuckle soup and/or pork knuckle skin soup

Biochemical soup (50ml).

Shen Si Zhou

Dinner (18:00- 18:30)

(Three days before delivery)

Before meals (about 2 1:00), snacks are served all day in the evening.

1. Shen Si porridge 2. Shen Si pig liver 3. A bowl of vegetarian stew.

1. Sweet glutinous rice longan porridge

2. Steamed bass (carp)/or a bowl of fresh fish soup 3. A bowl of vegetarian stew.

1. A bowl of coix seed rice

2. Steamed bass (carp)/or a bowl of fresh fish soup 3. A bowl of vegetarian stew.

1 .coix seed/or chicken noodle soup 2. Fish soup/stewed pork belly with lotus seeds 3. A bowl of vegetarian stew

Gan Yang soup

Biochemical soup 50 ml

A bowl of red bean soup

A bowl of red bean soup

Red bean soup/or egg flower peach kernel rice wine

Hot milk

Fried rice and/or tremella, lotus root and wolfberry porridge

1. Jujube Liver-nourishing Decoction (to help detoxify the liver, take it several times until the first15th day)

2. Fu Bao Yuezi Drink (Longan Lycium barbarum, the first week)

1. prenatal nourishing liver soup can be drunk with water, and postpartum nourishing liver soup can be drunk with rice wine and water. 2. Ginger must be wrinkled with sesame oil. All vegetables and meat must be drained before cooking.

Remarks:

4. You can eat fruits in the third week: cantaloupe, kiwi, grapes, etc. 5. Chicken soup can be cooked with Huang Jing, Radix Astragali, Radix Angelicae Sinensis, Radix Codonopsis and Cordyceps. And you must use the whole chicken. 6. Salt, soy sauce and vinegar are not allowed in all dishes. 7. Avoid eating: leeks, peppers, garlic, peppers, cold water, etc. 8. In the second week, eat Eucommia ulmoides powder with biochemical soup as 1

Binding tape:

Twelve, tremella lotus seed medlar porridge [dosage]: daily 1.

[Material]: glutinous rice 65438+ tremella 000 g lotus seeds 20 g medlar 20 g brown sugar 20 g. [Production process]: 1. Soak tremella in water and cut into pieces.

[Usage]: When snacks are eaten, rice wine water can be changed to water after 45 days.

liberate

liberate

24 hours

3. Drink for quenching thirst: making mountain slag meat, Guanyin skewers and litchi shells.

2. Wash the glutinous rice and soak it in rice wine.

3. Wash lotus seeds and medlar, add rice and tremella, and boil over low heat.

Step 4 Join Tang Hong.