It's cold in winter, so eat more high-protein food to keep out the cold. Eat more fruits and supplement vitamins. Eat more soup in winter. Eat more fungi in winter. Eat more dry food in winter.

High protein diet

High-protein foods include beans, beef and mutton, fish and shrimp (babies under one year old should not eat seafood to prevent allergies).

Fruits and vegetables rich in vitamins

Fruits rich in vitamins include oranges, grapefruit, apples and kiwis. Babies under one year old should also try to eat less kiwi fruit because they may be allergic. Vegetables rich in vitamins include carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables and Chinese cabbage.

Soup dishes

Eat more soup in winter. For example, winter melon ribs soup, kelp ribs soup, yam ribs soup, radish ribs soup, cabbage ribs soup, beef stew with tomatoes and potatoes, radish beef soup and so on. Porridge: rice porridge, millet porridge, yam porridge, sweet potato porridge, egg soup, etc. Staple food: Rice, jiaozi, Chaos, etc.

Mushroom food

Eat more fungi in winter. Lentinus edodes, Lentinus edodes, Coprinus comatus, auricularia auricula, etc.

Dry-reducing food

Eat more dry food in winter. Such as radish, pear, kiwi fruit and so on.