New planning of lunch time during pregnancy will make your lunch break more perfect and healthy! Here is a lunch break plan suitable for pregnancy, so that you can enjoy delicious food, breathe fresh air, relax and make your afternoon more comfortable.

Enjoy a delicious lunch.

A 30-minute lunch time can make you enjoy a delicious lunch, and a moderate satiety can help you spend the afternoon comfortably.

have a breath of fresh air

15 minutes, go out of the office, enjoy the fresh outdoor air, or visit the nearby shops to inject vitality into your body and mind.

Relax body and mind

15 minutes, find a comfortable rest place and lift your feet to relax for a while. If it is inconvenient to go outdoors, you can go back to the office for a short rest and don't forget to observe the fetal movement.