Eat more bitter gourd in summer, bitter gourd is cold. Has the effects of clearing away heat and toxic materials, removing heart fire, removing toxic materials, improving eyesight, inducing diuresis and stopping bleeding. Eating more bitter gourd in summer can also relieve the heat.
How to fry bitter gourd to be fresh and tender?
First, we clean the seeds of bitter gourd and cut them into small pieces. After curing for 20 minutes, we squeeze out excess water, so that the fried bitter gourd will not be so bitter. Then we wash it in clear water several times, drain the water, then we can keep it fresh and put oil in a hot pot, add garlic and onion to stir-fry it, and then add salt monosodium glutamate to stir-fry it. The bitter gourd fried in this way is bright green and delicious.
1. Squeeze out the water after pickling with salt, so that bitter gourd is softer, easy to cook when fried, and does not change color and is not bitter in a short time.
2. when frying, the fire should be big and the oil should be more, so that the fried bitter gourd is delicious and bright green.
Mastering the above two points, the bitter gourd made is not only delicious, but also bright green in color.
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Scrambled eggs with bitter gourd is a delicious food suitable for summer. Bitter gourd contains a lot of momordicin and momordicin, which can clear away heat and stimulate appetite, strengthen the spleen and stimulate appetite. Eating bitter gourd has the function of diuresis and blood circulation, and there are many benefits of clearing away heat and relieving summer heat. However, many people don't like the bitter taste of bitter gourd. Through cooking skills and methods, we can remove some bitter taste of bitter gourd to the maximum extent. Next, I will introduce cooking skills and methods to you. I hope you will like them.
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There is a second simple way.
First, prepare the following ingredients: two bitter melons, three eggs, a shredded red pepper and a minced onion, ginger and garlic. Seasoning: 2 grams of chicken essence, 3 grams of sugar, 3 grams of edible salt, 2 grams of pepper and a little sesame oil.
manufacturing process
1. Cut the bitter melon from the middle, remove the bitter melon pulp with a spoon, and be sure to clean it, otherwise it will affect the taste. Cut the bitter gourd into pieces of uniform size, and beat the eggs in a bowl for later use.
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2. Put the water in the pot and boil it. Put the chopped bitter gourd into the pot and blanch it with cooking oil. Blanch and remove for later use.
3. Put oil in the pot, put the broken eggs in the pot, stir fry and put them out for later use.
4. put the base oil in the pot, and the onion, ginger and garlic will be fragrant. Stir-fry the roasted bitter gourd in the pan, put shredded red pepper and scrambled eggs in the pan, add edible salt, chicken essence, sugar and pepper to stir fry quickly, and order some sesame oil before taking out the pan.
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5. Take it out of the pot and serve it on the table.
Delicious bitter gourd scrambled eggs are ready. If you like them, please follow me. Thank you for your strong support.