Vegetarianism was a dietary trend that once took the world by storm. Influenced by food cultures from India and the Eastern Mediterranean, people are increasingly paying attention to health and environmental protection. Mark Zuckerberg, American actors Woody Harrelson, Natalie Portman and other things have attracted attention; recently, the so-called "light foodism" seems to have suddenly become popular in major cities , the name is refined and implies health; it is said that the "light diet mode" not only eliminates the need to starve, but recently I heard a friend introduce "light fasting", I think it should be the same topic as "light foodism". I also accept this light fasting health regimen. In fact, eating less for dinner every day is not only the food, but also the state of the eater during the eating process: no burden, no pressure, and a relaxed mind and body. Enjoy food; here, 'food' is of course delicious food, a balanced nutritional mix.

Light fasting and detoxification can be used to lose weight and play a very good role in physical health. Light fasting generally means not eating staple food such as rice and noodles, not eating any snacks, and eating some vegetables and fruits, etc., so it is generally suitable for people who want to lose weight. Having said that, nothing can be "over". The truth one step forward is error. In order to be slim, some people, under the deception of fashion models and advertising companies, replaced their staple food with fruits. Although they lost weight, the woman's period stopped. "Light food" has two meanings - one refers to light and low-calorie foods, eating these foods can ensure that you do not consume too many calories; the other means "small meals", so, light food It can also be said that they have a more relaxed attitude towards life. They know how to fall in love with food and eat healthy snacks. For example, they can’t resist the urge to eat snacks.

The word originated in Europe. It originally refers to small light meals served in coffee shops, including snacks, afternoon tea, bread, desserts, snacks, etc., which are all part of "light meals". It generally refers to simple and convenient meals that do not require too much time. Just enough food to eat.