Ingredients: natto

50g

, assorted rice or Yangzhou fried rice

100g

will be purchased for production Open the boxed natto, and then stir it with chopsticks until more sticky threads appear. Generally speaking, the thicker the noodles, the better, and the longer the threads, the better. After stirring, stir it into the freshly fried assorted rice or Yangzhou fried rice.

Features: It removes the greasy smell of fried rice and has a smooth texture! Convenient and fast nutritious food!

Recipe 2: Japanese Natto Slimming Noodles

Ingredients: Natto

2

Box, pasta, mushrooms, and mushrooms , raw shiitake mushrooms, straw mushrooms, shredded seaweed buns, olive oil, butter,

black pepper, shichimi powder, etc.

Preparation

1.

Cook the pasta for about

15

minutes.

2.

Slice all mushrooms, wash with water and set aside.

3.

Stir the natto until the thicker, the better.

4.

Use olive oil and a little butter to sauté the mushrooms until fragrant, then add natto and stir-fry evenly.

5.

After turning off the heat, add the pasta and stir evenly.

6.

After serving, add shredded seaweed

A very good weight-loss food!

Recipe 3: Kelp mixed with natto

Ingredients dried kelp

5g

Soak and shred, natto

100g

, 1 tablespoon each of soy sauce and salad dressing

, and a little green mustard.

Preparation: Put all the ingredients and seasonings together and mix well.

Features: a refreshing cold dish.

Recipe 4: Sweet Natto "Toast with Toast"

Ingredients

A

(appropriate amount of cream cheese, black sweet natto Appropriate amount)

,

B

(appropriate amount of salty crackers,

appropriate amount of sour cream,

a little sugar ,

An appropriate amount of natto)

Preparation

1

,

A

To make, cut the cheese into square pieces and arrange the natto evenly.

2

and

B

are made by adding sugar to

sour cream and stirring well. Pour on salty crackers and top with tempting natto.

Features: The attractive color and sweet smell will make it hard for you not to be tempted!

Recipe 5: Potato and Natto

Ingredients: Potato

60

g, natto

50< /p>

Gram, appropriate amount for soup, appropriate amount of soy sauce, chopped green onion, and seaweed.

To make peeled potatoes, soak them in vinegar.

Grate them and add a little salt to taste, then add the soup to adjust to the appropriate concentration.

Mix the beans until sticky, add soy sauce, pour into the potato, and garnish with chopped green onion or quail eggs.

Features low-calorie food, good for weight loss.

Recipe 6: Plum meat mixed with okra and natto

Ingredients natto

40

g, okra

30

g, Enoki mushrooms

10

g, shallots

5

g, Salted plum

3

g, cut into sections

0.5

g, cooking wine

1

G, soy sauce

1

g.

To make, just mix the raw materials evenly

Features: unique flavor, rich in dietary fiber, and easy to absorb protein.

Recipe 7: Healthy Natto

Ingredients Rice

+

Eggs

+

Natto

Preparation

The traditional Japanese way of eating is to break raw eggs,

add natto and mix well,

Then stir it into the freshly steamed rice,

Use the residual heat to heat the eggs, and you can eat it.

If you are not used to it, you can steam the cooked rice at the end, but

Be careful not to take too long, otherwise its nutritional value will be reduced.

Features

“Ideal super brain nutrition food”

. Rich in lecithin, it helps enhance memory and thinking ability.

Recipe 8: Jade Golden Beads

Ingredients Natto

50

G, black bean sprouts

300

Grams, appropriate amount of seasoning.

Preparation: Open the natto, stir evenly and set aside. Put the black bean sprouts into the pot and stir-fry. Before serving, pour the prepared natto into the pot

and stir evenly. Just load it into a plate.

Features Unique flavor, beautiful color and rich nutrition.

Recipe 9: Natto Spring Cake

Ingredients Natto

50

G, appropriate amount of spring cake, appropriate amount of vegetarian fried bean sprouts or other vegetables .

Preparation: Open the natto, add different flavored juices, mix well and set aside. Add the stir-fried bean sprouts or other vegetables into the spring cakes.

Finally, add the appropriate amount of natto that has been mixed with the juice. Just beans.

Features Smooth taste and rich nutrition.

Recipe 10: Natto with colored peppers

Ingredients for natto

50

g, appropriate amount of colored peppers, and a little seasoning.

Preparation

Open the natto,

add different flavored soups and stir evenly and set aside,

cut the colored peppers Shape the small pieces into irregular shapes and blanch them in oil or boiling water. Place the prepared natto on the bell peppers and put a few natto pieces on each small piece.

Features: brightly colored, crispy and delicious

General way to eat natto

First put it into a bowl,

use Stir evenly with chopsticks.

Then put the prepared condiments - such as minced green onions, minced seaweed, sesame seeds,

seeds, raw eggs, dried sardines, etc. on top and mix evenly. .

Finally, mix the mustard and soy sauce together, and eat

it on top of the hot rice.

There are also various dishes made with natto,

Be careful not to overheat,

so that

Prevent the death of natto bacteria.

How to make Natto

Creation time:

2008-06-05

I support and I disapprove

-3-3

Meishijie Ingredients and Ingredients

How to make Natto

Natto

Introduction:

< p>Natto is a micro-ecological,

healthy food made from small soybeans fermented by Natto bacteria.

Natto’s unique flavor and smell are,

like

extremely rotten food. Most people cannot tolerate the natto produced by soybean decay.

Since natto has intestine-regulating effects and is easy to digest, it is suitable as a snack for people who like to drink alcohol.

Natto

Nutritional analysis:

1.

Prevent osteoporosis: Natto bacteria contain quite high vitamins< /p>

K2

, can generate bone protein, and then work with calcium to generate bone

quality

,

< p>Increase bone density and prevent fractures;

2.

Thrombolysis effect: Natto contains a large amount of nattokinase, which can dissolve blood clots. It is a fibrinolytic protease that can prevent The occurrence of thrombotic diseases

.

Regular consumption of natto can periodically increase fibrinolytic activity in plasma,

effectively preventing cardiovascular and cerebrovascular embolism.

Hemorrhoids are also a type of thrombosis

so natto can also be taken orally or applied externally;

3.

Prevent high blood pressure Blood pressure: The alcohols contained in natto can remove some cholesterol from the body and decompose acidified lipids in the body after consumption.

Return abnormal blood pressure to normal;

4.

Inhibit the growth of cancer cells: Natto contains genistein and trypsin inhibitors, which are the main anti-cancer ingredients. The data sheet

states:

The anti-cancer and anti-cancer effects of Natto have been confirmed in animal experiments.

Natto also contains antioxidant components, which can effectively slow down the process of atherosclerosis by lowering

low-density lipoprotein cholesterol levels. ;

5.

Antioxidant and anti-aging: The crude extract of natto is rich in lecithin, unsaturated fatty acids, and vitamins

E< /p>

Anti-

oxidative ingredients such as

can effectively reduce blood lipids,

cholesterol and remove peroxide pigments in brain tissue cells,< /p>

Regulate the balance of skin cells and skin

skin surface water and fat,

promote blood circulation,

improve skin elasticity,

p>

Makes the skin smooth and soft,

achieves the effect of delaying aging

;

6.

Prevent and treat obesity: The mucin in natto has a good weight loss effect. Mucin is composed of glutamic acid peptides with a special structure

It has a similar effect to dietary fiber. It is not absorbed in the human intestine and has a higher water absorption rate than dietary fiber.

It expands together with dietary fiber to make the body feel full and reduce the body's absorption of fat. In addition,

vitamins in natto

B2

Supports fat burning in the body, prevents fat accumulation in the body, and achieves weight loss.

Natto

Relevance group:

The general population can eat it

1.

Suitable for children , women, and the elderly;

2.

Patients taking coumarin-based drugs and patients with high blood pressure should not eat it.

Natto

Therapeutic effects:

It can improve constipation, lower blood lipids, prevent colorectal cancer, lower cholesterol, soften blood vessels, prevent high blood pressure and arteriosclerosis;

It can remove carcinogens from the body, improve memory, protect liver and beautify the skin, delay aging; regulate the balance of intestinal flora, prevent dysentery, enteritis

and constipation, and relieve drunkenness.

Natto

Food conflicts:

Natto cannot be eaten with coumarin-based drugs.

Natto

Production instructions:

1.

Due to the fermentation of natto, vitamins

B2

, more than the original soybean. If there is a lack of vitamin

B2

, the skin will lose its luster. As long as By eating a pack of natto, you can actually get one-third of the vitamins you need for the day

B2

2.

The sticky substance of sodium beans It is formed by mucus and amino acids. Mucus can promote the absorption and synthesis of protein. When it enters the stomach, it will form a thin film to protect the gastric mucosa. In other words, before drinking a lot of alcohol, eating natto can prevent drunkenness. and vomiting;

Vitamin

B2

Natto, which is rich in vitamin B2, can be rolled into nori or perilla leaves. Eat them to get the multiplicative effects.