question 1: how to cook cereal delicious? What should I cook with? Milk

Recommended reason: Oats have high nutritional value, and the contents of 8 amino acids and vitamin E required by human body are higher than those of rice. Oats contain a kind of oat essence, which has the unique flavor of cereals. At the same time, oats have good medicinal effects, and have a good effect on preventing atherosclerosis, hypertension, coronary heart disease and other diseases.

Oats contain a very important nutrient-soluble dietary fiber, which mainly exists in oat bran and will be lost in different degrees during processing. When choosing oatmeal, pay attention to the total energy, carbohydrate, soluble dietary fiber and protein content in each small package or 1g. The total energy should not exceed 35kcal, the carbohydrate content should not be higher than 6%, the soluble dietary fiber should not be lower than 8g, and the protein content should be about 1%. Such oatmeal has less nutritional loss and is more balanced.

A key to eating oatmeal is to avoid cooking at high temperature for a long time to prevent vitamins from being destroyed. The longer the oatmeal is cooked, the greater the nutritional loss. The recommended eating method is: raw oatmeal needs to be boiled for 2-3 minutes; Cooked oatmeal needs to be cooked for 5 minutes; If cooked cereal is cooked with milk, it only takes 3 minutes, and it is best to stir it once in the middle.

How to eat oats:

Generally, all the fast-food oats are sold in supermarkets. The method is very simple. Just boil them directly. If you want some flavor, you can add different ingredients. A drink shop is offering fruit juice oatmeal drinks. First, use a small pot to boil half a pot of water, then sprinkle a teaspoon of instant oatmeal. Don't cook it too thick and too mushy, which will affect the smooth feeling of the entrance. After the instant oatmeal is boiled, the fire is turned to low heat, and the bottom of the pot is gently stirred with a spoon to prevent the oatmeal from sticking to the bottom and cooking. Once it is confirmed that the oatmeal melts, beat in an egg and crush it. When the egg is cooked, turn off the heat, and then pour in some fresh milk and juice, which can be hot or cold.

How to eat the slimming cereal:

Ingredients: a little cereal, a little Chinese cabbage, 1 egg, salt and sesame oil.

Practice: put water in the pot to boil, knock an egg in, stir the egg in the pot with chopsticks, chop up the Chinese cabbage and put it in the pot. After the water boils for one minute, put the cereal in and stir constantly. After boiling, turn off the fire and add salt. Otherwise, it will be very thick soup.

This is a way to eat Chinese cabbage.

Besides, the leaves of spinach, chrysanthemum, shepherd's purse and celery can be boiled into cereal and taste very good.

Fresh milk cereal

Material: (4 people) Salty: cereal, 3/5 rice bowls of clear water or 1 bowl and a half of broth. Sweetness: 4 cups of milk, appropriate amount of sugar, 8 tablespoons of malt extract. Practice: salty taste: put the meat in the water and boil it, then put down the cereal and cook it for 8 ~ 12 minutes (the cereal bought by the grocery store will take a long time to rot). Cover and stew for 5 minutes, then serve. Sweetness: 1. Heat the milk with low heat, put down the sugar and dissolve it, then add the malt extract and mix well. 2. When the milk is heated, you should pay attention to stirring the partner to avoid scorching the bottom.

healthy oatmeal

ingredients: oatmeal 3/5 cups of fresh milk (soy milk can also be used) and appropriate amount of raisins

Practice: 1. Soak oatmeal for one hour and add 75cc of water.

2. Bring the water to the boil and turn to low heat for about 4 minutes. When it tastes crisp and crisp, it will turn off. Let it cool and put it in the refrigerator.

3. Add fresh milk and raisins according to personal preference.

Professor Hong Zhaoguang once recommended oatmeal in his widely spread health guidance. Eating oatmeal has the advantages of lowering blood fat, cholesterol and unblocking intestines. I often eat oatmeal, and I have compared several brands available in the market. Some oatmeal tastes a little rough. How to make the whole family like it, eat it often and be a little "creative" in eating methods.

I have tried seven ways to eat oatmeal, each of which is good and easy to make. I might as well recommend it to you:

1. Wash two to three spoonfuls of oatmeal with boiled milk and leave it for three to five minutes until it becomes sticky.

2. Add water to T eggs or plumeria (both salty and sweet), and pour some oatmeal into it, and then put it aside a little before eating.

Third, put a small amount of oatmeal into the cooked rice porridge, which not only increases the consistency of the porridge, but also has more comprehensive nutrition.

Fourth, add a proper amount of sesame paste, fruit or coffee to oatmeal, and then drink it with hot water above 8℃, which has a unique taste.

5. Add a small amount of oatmeal (about half a spoonful) to all kinds of cooked meat and vegetable soups.

VI. In some sweet soup ... > >

question 2: what software does the mobile phone have to make photos look like screenshots of movies, and you can also add subtitles?

As shown in figure

question 3: What can I add to American ginseng tablets when I drink them with water? What are the taboos? Don't take American ginseng buccal tablets with tea

People often buy some American ginseng buccal tablets when visiting relatives and friends or visiting their elders and patients. Some middle-aged people want to take supplements and don't want to bother, and they also like to buy some buccal tablets to eat. Especially among the students who are about to take the college entrance examination, the proportion of purchasing American ginseng buccal tablets has greatly increased. Some students take it very irregularly, and even many people take it as chewing gum and carry it with them whenever they want, without restraint.

In this regard, Yan Jun, the attending physician of Dongzhimen Hospital of Beijing University of Chinese Medicine, said that although American ginseng has a good nourishing effect, it is not suitable for everyone to take it, and the immunity will be improved immediately after eating it. It takes a process from taking it to having an effect in the body.

American ginseng is widely used by people, but if the medicine is not symptomatic, it will also be counterproductive. Traditional Chinese medicine believes that American ginseng is a cold medicine, so it should replenish qi and nourish yin. If the body has fever, such as dry mouth, irritability, hot palms, red face and frequent fatigue and weakness, the use of American ginseng supplements can achieve the purpose of recuperation. On the other hand, if you cough with phlegm, saliva or edema, you should avoid taking American ginseng, otherwise it will aggravate your condition. In addition, "don't make up for it." If you are not unwell, you should not take American ginseng buccal tablets regularly.

in addition, American ginseng is not conducive to dampness, and seasonality should be considered when taking it. The climate in spring and summer is dry, so it is more suitable to take American ginseng, but not ginseng or red ginseng. And autumn and winter festivals are more suitable for taking ginseng.

American ginseng contains a component called ginsenoside, which has the function of improving human body's resistance. Therefore, people with weak physique, such as the elderly and seriously ill people, can play a certain role in strengthening their physique by taking American ginseng often; And some people with chronic diseases, such as those with chronic hepatitis B, taking American ginseng will also be beneficial to the control and improvement of the disease; For those with intestinal heat and bloody stool, according to the records of "Lei Ju Yao Fang", western countries participate in steaming longan meat together, which has the effect of clearing intestines and stopping bleeding.

Yan Jun, the attending physician, said that compared with ginseng, American ginseng is much milder in invigorating qi and not as warm and dry as ginseng, so there is no special requirement on the quantity. It contains 4 ~ 6 tablets a day, which is equivalent to no more than 5g of crude drugs, and generally does not produce side effects. In the way of eating, we should pay attention to: it is best not to take it with strong tea or coffee, so as not to reduce the efficacy; Be sure to drink plenty of water; Do not take it together with other drugs. In addition, some people with stomach cold and dampness should not take American ginseng

How to take American ginseng

Many people have the habit of taking American ginseng. According to China medicine, Panax quinquefolium has the functions of invigorating qi and nourishing yin, clearing away fire and promoting fluid production. Here, several methods of taking American ginseng are introduced to readers:

1. Containment method

Steaming skinless American ginseng in a rice cooker to soften it, then slicing it with a knife and putting it in a glass bottle. Take one tablet in your mouth at a time, with a daily dosage of 2-4g. Take it in your mouth before breakfast and after dinner, and chew it carefully.

2。 Powdering method

Grind Radix Panacis Quinquefolii into fine powder, 5g each time, wrap it with gauze or filter paper, put it in a cup, pour it into boiling water, cover it for about 5 minutes, and drink it repeatedly until it is tasteless.

3。 /administration method

Slice the raw American ginseng, put it in a porcelain bowl for 2-5 seconds every day, and soak it in proper amount of water for 3-5 hours. Seal the bowl, put it in a pot and steam it for 2-3 minutes, and take it half an hour before breakfast.

4。 Steaming method

Grind American ginseng into fine powder, mix 5 grams of American ginseng fine powder with one egg at a time, and take it after steaming.

5。 Soup-making method

Slice the original skin of American ginseng, and add 5g of * * * to make soup. Take soup and medicine together once a day. It must be noted that: First, don't drink tea during taking American ginseng, because tea contains a lot of tannic acid, which is contrary to the effect of American ginseng, and will destroy the effective components in American ginseng. You must take American ginseng

Question 4: What can oats eat with? Oatmeal is made of oats, and there are not only oats but also other wheat ingredients in oatmeal, but they are basically the same. Some oatmeal also contains other ingredients, so you should choose sugar-free and calcium-added.

Oatmeal can be eaten in different ways according to personal preference to meet different tastes and needs. Here are some methods of oatmeal for you to try.

Oatmeal with milk, oatmeal with fruit and oatmeal with milk and eggs are all made from milk, so you can choose both instant and quick-ripening. After the milk is boiled, add oats and other auxiliary materials, and cook for 1-2 minutes before drinking.

mung bean oatmeal, eight-treasure oatmeal, seafood oatmeal, shredded eel oatmeal, sliced chicken oatmeal and beef oatmeal are also relatively simple to make. After the water boils, add a proper amount of oatmeal, cook for about 2 minutes, then add a proper amount of ingredients, such as chicken slices, beef, seafood, etc., and serve after boiling for 1-2 minutes.

office workers can buy a bag of oatmeal, mix it with boiling water or milk in the office, and add dried fruit or floss to eat it. It is simple, delicious and healthy. Oats can be made not only into porridge, but also into other delicacies, such as oatmeal cakes and oatmeal dumplings. As long as you use your imagination, you will make more delicious and healthy oatmeal.

Oats are not only edible, but also can be made into facial mask, which is a good skin care product for ladies. You can take care of your skin by DIY various oat masks at home according to your skin type. Here, I introduce an oat mask-oat milk mask.

oat milk mask

Efficacy: It can slow down the spots caused by acne, freckles, blackheads and pimples. As long as the problem is not particularly serious, it can be effective only by using oat mask for 1 minutes every day.

Practice: Mix 2 tablespoons of oats with half a cup of milk, cook on low heat, then apply it to your face when it is still warm, and wash it off after 1 minutes.

according to the above practices and the skin quality of your skin, you can also add other accessories, such as honey, lemon, egg white, essential oil, various vegetable juices and so on, to make a skin care mask suitable for you. Such internal eating and external application will make your skin more beautiful. Oats every day make you healthy every day.

porridge pumpkin oatmeal

material: 2 cups of old pumpkin, half bowl of oats, 1/4 bowl of rice, and salt

practice: 1. Wash pumpkin, peel and cut into 1cm square pieces, and wash rice and oats for later use

2. Boil half a pot of water, then put the pumpkin in for cooking. When the pumpkin becomes soft, put the rice and oats in before cooking. Finally, sprinkle with a little salt to get

ordinary oatmeal

Ingredients: 75g of minced meat, 1 cup of oatmeal, half a cup of rice, 1 teaspoon of salt, 1 tablespoon of wine. Practice: 1. Stir the minced meat with 2 tablespoons of oil, and pour 1 tablespoon of cooking wine, then stir well and serve. 2 Wash the rice, add 3 cups of water to cook the porridge. Before the rice grains are cooked and soft, pour in oats and cook them together, add salt to taste, and finally add minced meat and cook them evenly.

oat black sesame porridge

raw materials: rice, oats and black sesame.

seasoning: white sugar.

Practice: 1. Soak oats for later use.

2. Cook rice and black sesame seeds into porridge, put oats before taking out, cook for another 5 minutes, add appropriate amount of sugar and mix well.

pine nut oatmeal cookies

Ingredients: 1 cup of cream (two pieces), 1/2 cup of fine sugar, 1/2 cup of brown sugar, 2 eggs, 1 teaspoon of vanilla extract, 3 cups of flour (1.5 cups of low gluten and 1.5 cups of medium gluten are recommended) (2 cups of low gluten and 1 cup of medium gluten are used this time), and 1/2 small salt. 1 cup of Quaker instant oatmeal, 1 cup of pine nuts or chopped walnuts (roasted or fried before use) or at will (according to personal preference, if you add sweet dried fruits such as raisins, you need to pay attention to the overall sweetness)

Practice: preheat the oven at 35 degrees F

1. Mix ABC in separate pots

2. (A) Mix the cream evenly, add sugar and beat (b). Add (c) in three times and mix well. Finally, add pine nuts and mix in slightly.

3. Put baking sheet or aluminum paper on the baking tray, scoop a ball with an ice cream spoon or a tablespoon without oiling, and arrange it separately according to 3-2-3. Then flatten each dough and slightly reshape it (you can draw a vortex on the surface with a spoon, or you can not draw it, and the cookies will grow flat. >

Question 5: What is the software that can add movie subtitles to photos? What is the effect of making movie subtitles with footnotes?

The following figure

Question 6: What APP software can add Chinese and English bilingual characters like movie subtitles to pictures? You can use Tplus, which can not only make movie subtitles, but also make MV lyrics subtitles. I've been using it. It's a great APP.

question 7: what is the name of the software that can add movie subtitles to photos taken by mobile phones? Hello, the popular subtitling software is Footnote, which is available for download on Android and ios (Apple).

Question 8: What kind of water radiator can be combined with direct bathing? Generally, a wall-hung boiler will be installed. The radiator and domestic water in the wall-hung boiler are generally two systems, and the radiator has a closed circulation system. It is not recommended to use the water in the radiator to take a bath.

Question 9: What is the app in Apple's mobile phone that can make photos, movies and add music by itself? Beautiful shot, second shot and micro-vision are all ok, my friend, you should be talking about beautiful shot.