1. Honey. Many women like to drink a cup of honey water before going to bed. They think it can promote sleep and improve insomnia and dreaminess. However, they are worried that drinking honey water at night will make them gain weight. But in fact, it is just the opposite. Drinking honey before going to bed at night will not only make you gain weight, but also make you gain weight.

Instead of gaining weight, you can lose weight. The reason is because honey can sterilize and detoxify, remove toxins from the body in time, promote body metabolism, burn fat, and honey has very low calories, so it is a good product for weight loss and beauty.

2 Milk In addition to honey, milk is also a food that often appears before going to bed at night. Drinking a cup of warm milk before going to bed can promote sleep, improve insomnia and dreaminess, and can also lose weight. Milk is rich in calcium and protein.

, easy to absorb and digest, so there is no need to worry about affecting the digestive system.

3 Oatmeal Drinking a cup of oatmeal before going to bed at night can also help you lose weight. Oatmeal is a common whole grain. It is rich in water-soluble fiber, which can remove cholesterol from the body. It also contains insoluble fiber, which can cleanse the intestines.

For weight loss and detoxification, oatmeal contains a large amount of carbohydrates, which allows the body to obtain enough energy to maintain the body's nutritional needs. Therefore, it is a food that can improve nutrition and lose weight.

4 The problem of almond obesity has attracted great attention around the world. Almonds are rich in protein, carotene, vitamins, and unsaturated fatty acids, which can lower blood lipids, lose weight, and prevent the body from becoming overweight or obese. Moreover, almonds can also make people full.

For stomach, the natural dietary supplements contained in almonds can make people full while avoiding excessive intake of other foods.