Boiled Egg
Mastering time is the key! 8- 10 minutes is the best. Avoid over-ripening or over-ripening, so that protein can be absorbed more easily. Boil in cold water, then turn to low heat for 3 minutes, then turn off the heat and stew for 5 minutes. Full score in taste and nutrition!
Steamed egg soup
Mixing skills are very important! Air enters evenly, and the time should not be too long. Stir for 5 minutes when the temperature is lower than 20℃, and the stirring time is shorter when the temperature is higher than 20℃. Stir the oil and salt a little, put them in a steamer, and steam out the soft egg custard!
Egg vegetable soup
Add a few drops of vinegar when the soup is boiling, and the egg juice will become beautiful after entering the water! Simple and easy to make, delicious.
Make an omelet
Moderate heat is the key! Avoid fire damage to protein, and prevent small fires from losing water for a long time. Fried in medium fire, eggs are more delicious.
scrambled eggs
No monosodium glutamate! Glutamate and sodium chloride in eggs will be heated to produce sodium glutamate, which is monosodium glutamate. Keep the delicious taste of the egg itself, which is healthier and more delicious!