Introduction: It is high-quality protein, fungus, pea rich in lysine, carrot rich in carotene, and a dish with a variety of different nutrients, full of aroma and smooth, at the same time meet your taste and nutritional needs.

For human body, it is very beneficial to eat a variety of foods every day, so everyone plays a mix and match on the dining table at home to make delicious food! Let's study together!

ingredients: a piece of chicken breast, 5 peas, a little carrot, 1 onion cooking wine, 1 1/2 teaspoon of salt and sugar chicken essence

1. Dried mushrooms are soaked in water, and the water soaked in mushrooms is filtered for use, some of which are blended into water starch to thicken, and some of them are used when cooking.

2. Wash the peas in a boiling water pot and blanch for 21 seconds, then take them out and rinse. Put it in a bowl, knead it evenly with a little salt, then pour in cooking wine and dry starch and mix it evenly, and finally pour in a spoonful of cooking oil and mix well

Guide: It is high-quality protein, mushrooms are fungi, peas are rich in lysine, carrots are rich in carotene, and a dish has a variety of different nutrients. The fragrant mushrooms are accompanied by smooth and tender chicken, and at the same time meet your taste and nutritional needs.

4. Peel and wash carrots and cut them into rhombic slices

5. Slice soft mushrooms for later use

6. Add oil to the wok, heat the oil until the shallots are fragrant, then take them out and throw them away. Turn off the fire until the oil temperature is warm, then pour in the chicken slices and stir fry quickly until the surface becomes discolored.

7. Pour in the carrot slices and stir fry a few times.

8. Add in the mushroom slices and stir fry a few times.

9. Pour in a little remaining mushroom water.

11. Add peas and chicken slices after boiling.

Introduction: Chicken is high-quality protein, mushrooms are fungi, and peas are rich in lysine.

11. Add salt, sugar and chicken essence, stir-fry quickly, and thicken with water starch.

Tip:

1. It is not recommended to use fresh mushrooms for this dish, because fresh mushrooms are far less fragrant than dried mushrooms.

2. after washing dried mushrooms with warm water, don't squeeze the water too dry before shredding, otherwise the fried taste will be dry and hard.

3. Besides peas and carrots, you can also use others to match, but according to the difference, you should control the order of cooking and cooking time.

I remind you that a healthy diet is an important guarantee for our health, and healthy eating habits need to be cultivated over time. Keep in mind that eating healthy is an important part of our health.