Cold kelp silk is a very popular cold dish in summer. It tastes cool, spicy and very appetizing. The main components of cold kelp are kelp and dried tofu. The method is to wash kelp, steam and soak it, then cut it into shreds, then drain the dried bean curd, then pour the seasoning on kelp and dried bean curd, and mix well to eat.
Cold kelp can be stored in the refrigerator for 2-3 days, but the freshness will decrease after a long time. It is recommended to eat as soon as possible.
nutritive value
1. Kelp is rich in essential trace elements such as iodine, calcium, phosphorus and selenium. The calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables. It can prevent the increase of blood pressure caused by thrombosis and the increase of blood viscosity, and has the functions of lowering lipoprotein and cholesterol, inhibiting atherosclerosis and preventing cancer.
2. Kelp is rich in cellulose, which is like a "scavenger" in the human intestine. It can remove wastes and toxins in the intestine in time, so it can effectively prevent rectal cancer and constipation. ?
3, can enhance the body's immunity. Treating hypothyroidism, diuresis and detumescence, preventing and treating diseases of affluence, reducing radioactive diseases, keeping out cold and preventing cancer.