The "relaxation hormone" that helps the pelvis open to deliver the baby shows a downward trend between 6 and 9 months after delivery. At this time, appropriate professional postpartum tightening exercises can help rehabilitate the already opened pelvis, loose ligaments and joints, and loose waist and abdomen. It is postpartum obesity. I gained 120 pounds immediately after giving birth. I tried many methods at the beginning. I used weight loss and body shaping cream, which cost 8,000 to 9,000 yuan. It felt so hot when I applied it, but it had no effect at all, and there was nothing I could do. I persisted for a long time because it was so spicy and painful when I applied it.

Try to eat mainly porridge, eggs, and vegetables, and do not eat snacks. Drink more brown sugar water or red bean water to expel stasis and toxins in the body. For women who breastfeed naturally, it is much easier to lose weight. Even if they eat a lot every day, they will not become obese. Of course, this does not include a lot of snacks and unhealthy omnivores. For moms who love beauty, it is really depressing to see that they are no longer slim after giving birth. I will introduce to you the healthiest way to lose weight after giving birth. Ten nutritious foods can make postpartum mothers slimmer, so that breastfeeding mothers can stay healthy while maintaining energy. lose weight.

By 6 months postpartum, the secretion of various hormones in the new mother's body has also returned to the pre-pregnancy state, the metabolic rate is in a rapid recovery period, and the fat gained during pregnancy has not yet formed "firm fat that is difficult to lose." This period is the golden period for losing weight. After giving birth to a child, most people will face the problem of losing weight. Postpartum obesity has always been a major problem that troubles many expectant mothers, especially the appearance of a big belly. When they see themselves, they will dislike it very much, and they are even more afraid that their husbands will dislike them because of it.

Determine a caloric value that you feel is ideal for your health and condition. We recommend that breastfeeding mothers consume at least 2,000 calories a day and maintain a basic balanced diet. With less than this amount, most breastfeeding women cannot stay healthy and well. If you have just gained a little weight recently, you may just want to lose a little weight and wear your old jeans again. Whatever the reason, there are some important ways you can lose weight.