Many women pay more attention to beauty and skin care. Beauty not only involves the use of some skin care products, but also requires attention to daily diet. Many foods have many benefits for the skin. They can replenish nutrients for the skin and can also be used to apply on the face.

, so what are the natural beauty ingredients?

How to use fruits and vegetables for beauty and skin care?

1. Natural beauty foods 1. Potatoes for face: Cut potatoes into thin slices and tie them around the eyes to eliminate swelling, whiten and delay skin aging, make the skin clean and smooth, inhibit melanin and whiten the skin.

Cut boiled potatoes into slices and stick them on your face to make your skin delicate and moisturized.

2. Pineapple juice cleanser: "Pineapple juice is an excellent skin cleanser," said Dr. Patrick Bowler. "The enzymes it contains can remove stains on the skin." You can use your hands or a cotton pad to take some pineapple juice, and then

Massage gently on face.

3. Lemon juice restores skin tone: In summer, have you ever followed the fashion to get a tanned skin?

Now you regret and want to change your skin color back?

Magical lemon juice can help you with this. Add some when making a body mask, and you will find that the wheat color gradually becomes lighter!

4. Aloe vera for acne removal: Dissolve aloe vera in the mask and apply it on the acne area to reduce inflammation.

5. Yogurt mask: Skin care expert Arezoo Kaviani recommends that you often use yogurt as a facial mask (for dry skin, use full-fat mask, and for oily skin, use low-fat yogurt). The nutrients in yogurt can make the skin smoother.

6. Milk-like complexion: Beauty expert Vaishaly Patel recommends that you use milk containing magnesium to moisturize your face, because the magnesium compound in milk has anti-inflammatory and antibacterial effects. After use, the skin absorbs nutrients from other skin care products to a greater extent than using a clay mask.

Even better.

Milk-like perfect skin is all based on real milk.

7. Tea bags for eyes: Cooled tea bags are really effective for puffy eyes and dark circles.

8. Coarse salt to remove blackheads: How did Cameron Diaz successfully defeat those nasty blackheads?

She added a spoonful of coarse salt and three drops of iodine to a quarter cup of boiling water, mixed it, applied it to a cotton pad, and applied it to her nose.

After a few hours, the blackheads were magically sucked out.

9. Apply egg white on your face: Applying it directly has a good effect. After washing it off, your skin will feel tender and tender. Egg white is very sticky, so try not to show any expression when using it.

If you use egg white, you can also mix it with honey + egg white, which can moisturize delicate skin and at the same time tighten the skin without wrinkles.

It can shrink pores, make skin delicate, and prevent or reduce wrinkles.

10. Apply kiwi fruit to your face: Kiwi fruit is the fruit richest in vitamin C, so eating kiwi fruit regularly can have a whitening effect without even realizing it.

In addition, kiwi fruit has good cosmetic effects when used externally.

After washing your face, apply the peeled kiwi fruit evenly on your face and massage it, which has a significant effect on improving enlarged pores.

In addition, kiwi fruit contains a lot of fruit acid. Fruit acid can inhibit the cohesion of keratinocytes and melanin precipitation, effectively remove or fade dark spots, and also has a significant effect on transforming dry or oily skin tissue.

2. Other foods (1) Pig skin, pig trotters, and pig tail are rich in macromolecular collagen and elastin. Their content is comparable to that of bear paws, and they are known as "beauty foods."

Collagen can promote skin cells to absorb and store water, prevent the skin from drying out and wrinkles, making it plump, plump, flat and smooth; elastin can promote strong blood circulation in the skin, provide sufficient nutrition, enhance the elasticity and toughness of the skin, and make wrinkled skin

Wrinkles become lighter or disappear.

This beautifying and skin-care effect of pig skin was recorded as early as more than 2,000 years ago in the Han Dynasty, famous doctor Zhang Zhongjing's "Treatise on Febrile Diseases": "Pig skin has the effect of harmonizing blood vessels and moisturizing the skin." "Young women eat it,

It can prevent aging. "(2) Nuts such as walnuts, pine nuts, nuts, peanuts, and sesame seeds are rich in vitamin E, which is an effective antioxidant that can prevent excessive oxidation of unsaturated fatty acids in the body.

Premature appearance of age spots (life spots) on the skin can also effectively prevent the deposition of brown pigment in the skin and prevent the appearance of brown spots and plaques on the face; vitamin E also has the function of promoting cell division and regeneration, delaying cell aging, and restoring skin elasticity.

Function: Nuts contain a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., which can promote the growth of hair and nails, prevent hair loss, premature graying, and prevent dry and rough skin and premature aging.

All have great effects.

(3) Fresh dates contain a large amount of vitamin C, which is an effective antioxidant that not only maintains the elasticity of the skin, but also inhibits and blocks the formation of melanin in the skin.

The more melanocytes in the skin, the darker the skin color will be.