Broad bean and winter melon soup-slimming soup

Scrambled eggs with broad beans

Broad bean with onion flavor

Summer female detoxification dishes

Sauerkraut and broad bean vermicelli soup

A detailed description of the practice of pepper, hemp and broad beans

Rouzong piaoxiang

Japanese-style egg-wrapped rice

Yunnan Snack-Broad Bean Baba

Fried eggs with broad bean and rice

Fried gems with vegetables

The ever-changing fashion practice of broad beans

Fried cuttlefish roll.

Fried rice with snow vegetables and broad beans

Braised rice with fresh broad bean and ham

Mix and match tofu soup

Sauté ed sausage with Pleurotus eryngii

Green bamboo shoots with chopped peppers and broad beans

Fried leeks with broad beans

Salmon fresh tea cheese

Eat, Xiang. -Hot black beans

Fish skin dumplings

Fried broad beans

Simple and refreshing double fried beans

Fried broad beans

Rice with pepper and broad beans

Qingxin vegetables noodles

Leek broad bean

Silver scallop

Bacon and broad bean rice

spiced beans

Practice of Pixian watercress

Stewed pork with brown sauce

Roasted broad bean with fresh garlic

Soft fried kidney flower

Beans flavored with star anise

Broad bean with onion flavor-health care recipe

1, stir-fried broad beans raw materials: 400g broad beans, 25g winter vegetables, 50g winter bamboo shoots, 5g soy sauce, 3g monosodium glutamate, 0/0g cooking wine, 5g starch (corn), 3g salt, 50g peanut oil, 2g ginger, 3g white sugar and sesame oil 10.

Operation: Peel fresh broad beans; Wash and dice winter bamboo shoots; Chop winter vegetables and ginger; Put soy sauce, cooking wine, monosodium glutamate, refined salt and sugar into a bowl to make sauce for later use; Fire the pan, add oil and heat it, put it into a Jiang Mo wok, stir-fry the fragrance, and add winter vegetables, broad beans and diced winter bamboo shoots; Stir-fry for a while, add the prepared sauce, add the appropriate amount of broth, thicken with wet starch, pour in sesame oil and stir well, then eat.

2, broad bean porridge ingredients: 60 grams of broad beans, rice 100 grams. Method: Boil broad beans and rice into porridge. Medicinal: Take it every morning and evening. Description: tonify spleen and stomach, clear away heat and promote diuresis; It has therapeutic effect on chronic gastritis, hypertension, obesity, peptic ulcer, nephritis edema and hyperlipidemia.

3, broad bean cake ingredients: 250 grams of broad beans, brown sugar 150 grams. Practice: Soak broad beans in clear water, peel them, boil them in a pot, add brown sugar and mix well, grind them into mud, use beer bottle caps as molds, and pour the cakes into cakes.

Medicinal: When eaten as a snack, the dosage is voluntary. Description: diuretic, detumescence, blood stasis and lipid lowering; Can be used for treating malabsorption syndrome, malnutrition edema, arteriosclerosis and hypertension.

4. Sweet and sour broad bean raw materials: 500g broad bean, 50g peanut oil, 0/00g brown sugar/kloc, 25g ginger, 25g garlic (white skin), 50g pickled pepper, 50g onion, 50g soy sauce, 3g pepper powder, 75g vinegar and 3g salt.

Operation: cut ginger and garlic into powder respectively; Put Jiang Mo, minced garlic, pickled pepper, pepper powder, vinegar, sugar, soy sauce and refined salt into a bowl, add warm water and mix well; Boil broad beans with boiling water until they float on the water surface, take them out and drain them; Put the wok on fire and inject oil; Heat a wok, add broad beans, shovel into a seasoning bowl, cover and marinate for about 15 minutes. Stir again and marinate 15 minutes, then stir well and sprinkle with chopped green onion.

5, garlic broad bean raw materials: 300 grams of broad bean, 20 grams of garlic (white skin), 2 grams of Chili oil, 3 grams of salt, 1 gram of monosodium glutamate, 5 grams of soy sauce, 10 gram of vinegar.

Operation: Wash the tender broad beans, cook them in a boiling water pot, remove and control the moisture, add salt and mix well; Mix garlic (mashed), monosodium glutamate, soy sauce, vinegar and Chili oil to make a sauce; Pour the sauce into the broad beans and stir well.

6. Fried shrimps with broad beans Raw materials: 500g of shrimps, tender broad beans 1 20g, eggs 1 piece, 600g of big oil (about 50g in actual consumption), 4g of salt and monosodium glutamate, 5g of cooking wine1g of pepper, 3g of ginger.

Features: fresh and delicious color.

Operation: Cover shrimp with 1 .5g of onion, ginger, salt and monosodium glutamate,1g of pepper and 5g of cooking wine, mix well, pick out onion and ginger when cooking, and paste wet starch (12g) and egg white. Peel the broad beans and break them in half. Boil them in boiling water and then put them in cold water. Slice onion and ginger. Mix soup with 3 grams of monosodium glutamate and salt, 8 grams of wet starch and cooking wine. Leave a little oil when cooking, stir fry the broad beans quickly, add the shrimps, stir fry a few times, pour in the right method, and turn the juice evenly after boiling.

Nutritional value: shrimp meat-shrimp is mainly divided into freshwater shrimp and seawater shrimp, while common freshwater shrimp, grass shrimp and crayfish belong to freshwater shrimp. Shrimp meat is tender and delicious, and it is a good product for nourishing and strengthening yang.

7. Ham and broad beans Ingredients: 75g of cooked ham and 300g of fresh broad beans.

Seasoning: sugar10g, monosodium glutamate 3g, milk soup100ml, cooked chicken oil10ml, refined salt 2g, refined oil 30ml, starch10g.

Practice: Peel broad beans, remove eyebrows, wash them with cold water and cook them in boiling water. Cut the cooked ham into cubes with a thickness of 0.3 cm and a length of 1 cm. Heat a pot with medium fire, pour in refined oil until it is hot, pour in broad beans, stir-fry for about 10 second, put diced ham in the pot, then add milk soup, add sugar and refined salt, cook for one minute, add monosodium glutamate, thicken with wet starch, stir in a wok, and pour chicken oil on it, and serve.

8. Dried broad beans Raw materials: 500 grams of fresh broad beans Seasoning: 40 grams of cooking oil, a little chopped green onion, sugar, salt and monosodium glutamate 1 teaspoon.

Practice: 1. Heat the oil for eight minutes, add some chopped onions and stir-fry the broad beans. When frying, the fire should be large to fully heat the broad beans.

2, add water to boil, generally speaking, the amount of water needs to be the same as the amount of broad beans. In order to keep broad beans green, it is not necessary to stew tender broad beans for too long. After the "black line" appears in broad beans, you can add more water and cover the pot for a longer time.

3. Add salt when the broad bean skin cracks, and the amount of salt is slightly more than that of fried vegetables. Broad beans will be bitter when cooked, so you need to add some sugar, and then add the right amount of monosodium glutamate, and you can eat it.

9. Fish sauce and broad bean petals Ingredients: 200 grams of fresh broad beans, a seasoning for crucian carp: a little salt, cooking wine, sugar, chicken essence, soy sauce, pepper, onion, ginger and cooking oil.

Practice: 1. Wash broad beans, put them in a boiling water pot, add salt, onion and ginger slices, cook until cooked and put them in a plate.

2. crucian carp removes gills and scales and washes internal organs. Light a pot, pour in oil, add crucian carp when the oil is 40% hot, add water when frying until both sides are golden, cook with high fire until the crucian carp is rotten and the soup is white, and add salt, chicken essence, pepper, sugar, cooking wine and soy sauce.

3. Put fish and soup on the petals of cooked broad beans and sprinkle a little onion on them.

10, sauerkraut bean paste ingredients: potherb mustard150g, broad bean petals150g, and lean meat 75g.

Seasoning: a little cooking wine, a little soy sauce, a little starch, 1/2 teaspoons, 1 teaspoon sugar, 4 tablespoons water.

Practice: 1, shred lean meat, add seasoning and marinate slightly; Wash broad beans, cook first and then wash; Wash and chop potherb mustard.

2. Stir-fry shredded pork with 3 tbsp oil first. When it turns white, add wild vegetables and broad bean petals and stir fry, and add wet starch, salt and sugar. Stir well and serve.

13. Raw materials of vegetarian fried gemstones: broad bean petals150g, tomatoes100g, and pine nuts 50g.

Seasoning: refined salt, chicken essence, refined oil, starch. Practice: 1. Cut the tomato into four small pieces. 2. Cook the broad bean petals and pine nuts separately for later use. 3. Put the oil in the wok, add the broad bean petals and tomatoes, stir-fry until fragrant, add refined salt and chicken essence, thicken with wet starch, add pine nuts, and stir well to serve.

14, stir-fried leek with broad bean petals Ingredients: 300g fresh broad bean, 0/50g leek 1 teaspoon Jiang Mo, 0/2 teaspoons sugar and salt, 0/teaspoon cooking wine, 0/teaspoon chopped onion and garlic.

Practice: 1, peeled broad beans and cut into watercress, washed leek and drained, and then cut into sections for later use.

2. Add 3 tablespoons of oil to the oil pan and stir-fry until golden brown.

3. Put the broad beans into the pot, add water and fry until cooked and soft. 4. Finally, add leeks and seasonings and stir fry for a while.

15, fried shrimps with broad beans Raw materials: 500g of shrimps, 0/50g of fresh broad beans and 0/egg.

Seasoning: onion, ginger, salt, monosodium glutamate, pepper, cooking wine, starch, refined oil.

Practice: 1. Peel the shrimp into shrimps, marinate them with onion, ginger, salt, monosodium glutamate, pepper and cooking wine, and then make them into paste with wet starch and egg white.

2. Peel the broad beans and break them in half. Cook them and then cool them in cold water. Slice onion and ginger. Mix monosodium glutamate, salt, wet starch, cooking wine and broth into juice.

3. Leave some oil in the pot. After the broad beans are quickly fried, put the shrimps in, stir fry a few times, pour in the prepared juice, and stir well after the juice is opened.

16, douban scrambled eggs raw materials: fresh broad beans 1 000g, eggs with three seasonings: salt, chopped green onion, refined oil and monosodium glutamate. Practice:1,peel off two layers of fresh broad beans to form douban, cook with boiling water, and drain. Beat the eggs into a bowl and add a little salt and chopped green onion.

2. Put the pot on fire, add big oil to heat it, pour the eggs into stir fry, then add watercress, stir fry with slow fire, and add monosodium glutamate to serve.

17, crispy broad beans mixed with bamboo shoots and mushrooms Raw materials: fresh broad beans and bamboo shoots are about 1 80g each, 8 kinds of mushroom seasonings:1teaspoon sweet soy sauce, 2 tablespoons soy sauce, 1/2 teaspoons sugar, sesame oil and monosodium glutamate.

Practice: 1, fresh broad beans are shelled, burned until cooked, drained and put into a large bowl; Shelled bamboo shoots, boiled in water for about 20 minutes, diced and placed on broad beans; Soak mushrooms, remove pedicels, divide everything into four parts, add a little salt, sugar and oil, mix well, and steam 15 minutes.

2. Mix seasonings for later use. 3. Mix broad beans, bamboo shoots and mushrooms together, add seasonings and mix well, and serve.

18. Tofu stew ingredients: fresh broad bean100g, tofu100g, and yam 20g.

Seasoning: a little salt and monosodium glutamate, 500 grams of broth.

Practice: 1, make the soup well; Peel fresh broad beans and divide them into two petals; Cut tofu into 5 cm square slices; Sliced yam.

2. Pour the soup into a saucepan, add salt, add broad beans and yam, boil over high fire, stew for 3 minutes, then add tofu, and after boiling, add appropriate amount of monosodium glutamate.

19, spicy bean raw material: fresh broad bean 750g, seasoning: oil150g, salt 5g, cooking wine 5g, sugar 5g, pepper noodles10g, monosodium glutamate 5g, pepper noodles10g and sesame oil 5g.

Practice: 1. Wash fresh broad beans, peel off flower buds, put them in a pot, add cold water, cook them and take them out.

2. Put a clean wok on the stove, add broad beans to dry the water, add oil, salt and cooking wine, stir a few times, add sugar and pepper noodles, stir a few times, add monosodium glutamate, pepper noodles and sesame oil, stir well and put it in the pot.

20, garlic broad bean raw materials: 300 grams of fresh broad beans, cucumber 100 grams of seasoning: garlic, Chili oil, soy sauce, salt, monosodium glutamate, sugar, vinegar, sesame oil, chopped green onion.

Practice: 1. Cut cucumber into cubes of 1 cm, marinate with salt, and drain the water after taste.

2. After the broad beans are cooked, put them in a bowl with diced cucumber.

3. Add garlic paste, Chili oil, soy sauce, salt, monosodium glutamate, sugar, vinegar and sesame oil in turn, mix well and sprinkle with chopped green onion.

2 1, potherb broad bean soup Ingredients: potherb, fresh broad bean seasoning: chicken soup, cooking wine, chicken essence, onion, ginger, edible oil and sesame oil.

Practice: 1. Wash (pickle) wild vegetables, cut them into powder with a sharp knife, peel fresh broad beans, process them into broad bean petals, wash them, and wash onions and ginger and shred them for later use.

2. Put water in the pot. After the water is boiled, pour in the broad bean petals and cook them, remove them and put them on a plate.

Turn on the fire and pour the oil into the pot. When the oil temperature is 3-40% hot, add shredded onion and shredded ginger, stir-fry mustard seeds, add cooking wine, chicken soup and chicken essence, boil for 5 minutes, then pour in broad bean petals, pour in sesame oil and serve in a soup plate.