Euryale ferox lotus seed porridge is a traditional food with rich nutrition. It is not only delicious, but also a good helper to help the baby grow up healthily! It is rich in a variety of nutrients, which can replenish the spleen and stomach, qi and blood, moisten the lungs and relieve cough, and provide a steady stream of energy for the baby's vigorous growth.

Pay attention to material selection

Choose high-quality Euryales and lotus seeds, and wash them before cooking porridge. Doing so can not only ensure the taste and nutrition of porridge, but also avoid the health problems caused by the baby eating unclean ingredients.

Seasoning should be moderate

When adding condiments such as sugar and salt, be sure to be moderate to avoid affecting your baby's health. If the baby's taste is weak, you can add some natural sweeteners such as honey or medlar, which will not only increase the taste of porridge, but also ensure the baby's health.

Pay attention to the meal time.

The best eating time is breakfast or dinner. Eating before going to bed may affect your baby's sleep. In addition, the baby's age and physical condition will also affect the choice of eating time, and mothers need to adjust according to the baby's actual situation.