Mung beans, tomatoes, cucumbers, watermelons and so on are all very good summer food. Enthusiastic rebuilding crowd sent firefighters an iced jiaozi to help them cool down in summer. Although jiaozi is cold, they contain warm love. In fact, besides ice jiaozi, we can eat more other foods in hot summer, which is also very helpful to explain.

The first is mung bean, which is believed to be one of the essential foods for many families in summer. Mung bean itself is cool, which can play a good role in relieving summer heat, quenching thirst and strengthening stomach. Some outdoor workers, in particular, have been exposed to the sun for a long time, resulting in itchy skin and a red rash. Eating some mung beans properly can relieve discomfort. Mung beans can be directly used to make soup or dessert, which is a very good choice. If you can put some lotus seeds in it, the effect will be better. But some older children who are prone to diarrhea must eat less or not.

Followed by tomatoes, tomatoes taste sweet and sour, in addition to helping us to increase our appetite, relieve fatigue, reduce the accumulation of food to cool off the summer heat, but also play the role of beauty beauty, supplement the water lost in the body. It is absolutely kill two birds with one stone. Women should eat more and have no need to worry about getting fat. Tomatoes can be used as fruits and vegetables. There are many ways to eat them, such as cold tomatoes, scrambled eggs with tomatoes, tomato soup and so on. Children like them very much.

Finally, watermelon is one of the essential fruits in summer, which is sweet and delicious, quenching thirst and cooling. It is rich in nutrition. A small watermelon can supplement various vitamins and trace elements for us. Once the symptoms of heatstroke, thirst, upset and oliguria appear, you can eat more watermelon, so you can't use it as medicine, but it can play a certain auxiliary role. In addition to the melon pulp inside, the melon peel can also be boiled with water to drink, which can also play a role in relieving summer heat and cooling down. It's all treasure.