Sandwiches are healthy and delicious. You can add ingredients according to your own preferences, which is easy to carry. It is a good choice for breakfast on busy working days. This sandwich I shared with you today is what I often eat during the fat reduction period. It has low calories and a strong feeling of fullness. The most important thing is that it tastes great.

ingredients for a fat-reducing sandwich

4 slices of toast, 1 eggs, 2 slices of lettuce and ham, 2 slices of small tomatoes, mangoes, pepper (sauce) and salt

How to make a fat-reducing sandwich

1. Put a few fried eggs in the pot, and choose well-cooked or hard-boiled eggs according to your personal taste, and set them aside.

2. Fry the ham slices with the remaining oil of fried eggs, which will be more delicious.

3. Wash and drain lettuce, and slice tomatoes and mangoes for later use.

4. spread the plastic wrap on the board, and put the whole-wheat toast, lettuce, ham, tomato and whole-wheat toast in turn.

5. Add fried eggs, sprinkle a little pepper or pepper sauce, a slice of mango, and then spread a layer of whole wheat toast.

6. Then release vegetables, ham slices, tomato slices and whole wheat toast slices.

7. After compaction by hand, cut off the four sides.

8. Wrap it tightly with plastic wrap.

9. Cut diagonally into triangles.

A healthy, low-fat and nutritious breakfast sandwich is ready. Does it look good? Of course, it tastes quite good. Compared with those bought outside, it is healthier, more able to control the intake of calories, and eat well.

Tips

1. If you can not put the sauce, you'd better not put it. Although the sauce is delicious, it is high in calories, which is a big taboo to lose weight.

2. You can change fried eggs into boiled eggs. This will be healthier.

3. Whole wheat bread can be made by yourself, without sugar or butter, so the calories will be reduced.