What fruits and foods are good to eat when you have acne on your face

What fruits and foods are good to eat when you have acne on your face. Many people are troubled by acne on their faces. In fact, their faces are troubled by acne. Acne is not something to be afraid of. As long as you adjust your eating habits, you can control it well. Let’s take a look at what fruits and foods are good to eat when you have acne on your face? What fruits and foods are good to eat when you have acne on your face 1

Eat more fruits when you have acne on your face

Tomatoes: Tomatoes are known as "vitamin C warehouses". Vitamin C can not only promote the health of the human body, The synthesis of collagen can also reduce the formation of melanin, improve skin activity, and reduce skin dullness. In addition, tomatoes are not only good at removing acne and acne marks, but also have the effect of lightening freckles.

Grapes: Grapes are not only a delicious fruit, but also a good blood supplement. Women who eat them regularly can make their complexion more rosy. Because grapes are rich in vitamins, niacin, carotene and other substances, eating grapes regularly can speed up skin metabolism and achieve the purpose of acne removal.

Apples: Many people know that eating apples regularly can help improve human immunity, but they don’t know that apples also play a great role in maintaining skin. Friends with acne on their faces insist on eating 1-2 apples a day. You can usually see obvious effects after one month.

Pears: Pears are rich in water, which can clear away dryness and moisturize the lungs. Traditional Chinese medicine believes that the lungs govern the fur. Skin problems are naturally caused by dryness and heat in the lungs, so friends with acne on the face may wish to Try eating some pears.

Eat more foods if you have acne on your face

Eat more foods containing zinc and calcium.

After research, it has been found that the reason why we often have acne is not only skin problems, but also closely related to the lack of nutrients in the human body. Experts point out that if the human body lacks zinc, calcium and other nutrients for a long time, it will inevitably lead to a decrease in skin resistance, causing the face to become the hardest hit area by acne. Therefore, for this group of people, they should eat more foods rich in calcium, zinc and other nutrients in their daily life. These foods can help us effectively enhance the skin’s resistance, and at the same time accelerate protein synthesis and cell metabolism. Regenerate and promote wound healing.

There are many foods rich in calcium, zinc and other nutrients in life. Among them, the most abundant foods include corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc., among which milk is the most abundant. , so patients should drink more milk in their daily lives.

Eat more foods rich in vitamins.

Vitamin A has a regenerative effect on the skin. When working with zinc, it can not only inhibit epithelial cell proliferation and excessive keratinization of hair follicles, but also regulate sweat gland secretion and reduce the erosion of the skin by acidic metabolites. Vitamin C can effectively repair tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and promote fat metabolism, accelerate cell biological oxidation, and calm acne. It goes without saying that vitamin E, as a beauty ambassador, has a beautifying effect.

Foods containing vitamin A generally include spinach, lettuce, apricots, mangoes, animal liver, cod liver oil, and fish eggs; soybean oil, nuts, and fungi and algae such as fungus and Hericium are rich in vitamin E; and Foods containing vitamins B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods.

Nowadays, more and more people are troubled by constipation. There are many reasons for constipation. In addition to slow gastrointestinal motility caused by long-term inactivity, there are also bad eating habits. , lack of nutrients, etc., these are the main causes of constipation in the human body. In addition, long-term lack of crude fiber food will also lead to constipation. Once constipated, various garbage toxins will be retained in the body. After repeated absorption in the intestines, these toxins will appear on the surface of the human body, such as the skin. Roughness, spots, acne and other problems.

Therefore, for people with constipation symptoms, they should eat more foods rich in crude fiber in their daily life, so as to promote gastrointestinal motility and speed up metabolism, so that excess fat can be excreted from the body as soon as possible. . There are many foods rich in crude fiber. Common foods include whole wheat bread, whole grains, soybeans, bamboo shoots and other foods.

In addition to knowing what to eat when you have acne on your face, you also need to know some dietary taboos.

One taboo: Avoid fat and thick taste.

Traditional Chinese medicine believes that acne is caused by overeating fat and sweet foods, so you should try to eat less greasy foods such as fatty meats and fried foods and high-precision foods. For example, animal fat, animal brains, egg yolks, sesame seeds, peanuts, various sugars and cakes with high sugar content, etc. These foods should be eaten as little as possible.

Two taboos: Avoid spicy and warm food.

Studies have found that spicy food can irritate our nerves and blood vessels, easily causing the recurrence of acne. Such foods include wine, strong tea, coffee, chili, garlic, leeks, dog meat, bird meat, shrimp, etc., which are not suitable for consumption. In addition, there are some foods that are not suitable for consumption, such as mutton, chicken, pumpkin, taro, longan, chestnuts, carp, silver carp, etc.

What fruits and foods are good to eat when you have acne on your face 2

Several types of acne

1. Lung meridian wind-heat type: Patients with this type are often accompanied by allergic rhinitis. Most of the acne is on the forehead. In addition to many acne, there are also small red papules.

2. Spleen and stomach damp-heat type: Patients with this type are often accompanied by problems such as constipation, dry mouth and tongue, and acne often appears on the cheeks and nose. The papules are red and prone to abscesses. 3. Liver and kidney yin deficiency type: This type of patient is often accompanied by endocrine disorders or reproductive system diseases, and acne mostly occurs on the chin and philtrum, and the papules will be darker in color and larger in size.

Reasons for acne on the face

The first reason: endocrine disorders

Everyone has male hormones and estrogen in their bodies. For men, it is male hormones. Dominant, in the case of women, estrogen is dominant. Normally, this hormone is maintained in a balanced state. However, if external factors cause this hormone disorder, it is easy for the hair follicles under the skin to secrete too much oil, which in turn causes the pores to become clogged and the skin to accumulate a large amount of toxins and oil. Acne is more likely to appear at this time. This is the reason why most people get acne.

The second reason: bad eating habits

There is a saying that time and food cannot be wasted. Many women have greedy mouths and cannot resist food. They inevitably eat various delicacies when going shopping or at parties. Burgers, French fries, barbecue, and spicy hotpot are commonplace. There are also many people who, when they are hungry at night, will eat as late as midnight. There is a saying that all the refreshing taste is the paste that rots the intestines and rots the bones. Although it’s not that scary, if you eat too much spicy food, acne will come to you sooner or later.

The third major reason: the factor of skin care products

It is human nature to love beauty. Many women always spend a lot of money in order to give their skin the best cleansing and nutrients. Buy expensive cosmetics. But if you didn’t get acne in adolescence, but you start getting acne after using skin care products and cosmetics, then the skin care cosmetics are highly suspected of causing acne. Many people will ask, since these skin care products can be sold in the market, they should be safe, how can they cause acne?

In fact, the reason is very simple. The chemical ingredients in skin care cosmetics will enter the skin. If they cannot be metabolized, they are likely to affect normal cell tissues and stimulate the occurrence of acne. Acne caused by skin care products is medically called contact dermatitis. As long as you stop using all skin care products and cosmetics, the skin will repair itself after a period of time (at least a month).

The fourth reason: poor work and rest habits

Many people are busy at work and often go to bed very late. Of course, there are also many people who have poor living habits and must do a lot of work every day. Those who go to bed very late are typical "night owls". Such people will most likely have the problem of "kidney yin deficiency". "Yin deficiency leads to strong fire". Fire, heat and blood stasis accumulate on the face. In addition, the weather is dry, which affects the sebaceous glands. The oil will not leak out immediately, and the pores will be clogged, which will lead to many acnes. What fruits and foods are good to eat when you have acne on your face 3

Solutions to acne on your face

1. Adjust your mentality

Accept that you have acne on your face The fact about acne is that don’t look in the mirror and frown every day. Some people get acne because they are under too much pressure from work or study. Put down the pressure. Acne is also a life experience. I firmly believe that as long as you have patience, it will gradually get better.

2. Wash your face two to three times a day

Washing your face too often is not good either. Wash it twice when you get up in the morning and when you go to bed at night. When I am at work, I also wash my clothes once at noon. It is recommended to wash your face with warm water for oily skin and cold water for normal skin. Of course, it should be based on your daily habits. I have oily skin, but I still wash my face with cold water often, but not in winter. Don’t wash your face for too short a time. Be sure to remove makeup and wash your face at night.

3. Change pillows and pillow covers frequently

Since you rest in contact with pillows for so long every day, the pillow covers and pillows that your face comes into contact with must be clean. It is best to wash pillow covers once a week, and take out pillows frequently to dry them to prevent bacterial growth.

4. Don’t squeeze pimples with your hands

Many people know this, but it is really difficult to stick to it. Do not touch pimples with your hands and squeeze pimples with your hands, otherwise the pimples will come into contact with bacteria and may leave gray marks on your face. It is also best not to touch your face with your hands to reduce the chance of contact with bacteria.

5. Drinking water

Reasonable replenishment of water is of great benefit to the skin and acne removal.

Drink a glass of warm water every morning when you wake up. Don’t forget to drink water at work and sit still for long periods of time. Don't always drink drinks, it's better to drink more boiled water.

6. Get enough sleep

Staying up late often will lead to acne. I know this very well, and it makes me cry if I talk about it too much.

Going to bed early and getting up early will keep you healthy and help get rid of acne.

7. Exercise regularly

Office workers spend all day in front of the computer, and the radiation is high. If they don’t exercise, can they avoid getting acne?

In front of the computer Sit for a while and then move around. If you stick to it, you will definitely be able to do it.

8. Healthy eating habits

Eat more vegetables and fruits, which are rich in vitamins and are very good for the skin.

Eat less chili peppers. You will get acne when you eat chili peppers. Please ignore those who don’t get acne after eating chili peppers.

9. Choose a facial cleanser

I feel that there are not many different brands of facial cleansers on the market. Choose one. It is best to use it every time you wash your face. This can deeply penetrate the skin. Clean skin.