It is said that eating fish is good for health, not only because it is rich in protein and easy to digest, but also because its fat is rich in omega-3 fatty acids, such as DHA and EPA, which is beneficial to preventing cardiovascular and cerebrovascular diseases and promoting intellectual development. However, although fish is healthy, it is relatively troublesome to start with fish, and it is not convenient to eat fish often. Now, there are all kinds of canned fish in the market, but many people always think that canned fish is not nutritious and dare not buy it. What is the nutrition of canned fish? Is there really no nutritional value?

Sometimes delicious food doesn't necessarily have high-end operation, but maybe it has the most convenient and lazy method. Today, we cook a popular dish in many restaurants, fried bean sprouts with herring. The most convenient way is to buy a can of the most common canned food in the supermarket, fry it casually with bean sprouts, and the taste will come out! Delicious and unpretentious.

This is a common canned fish, as shown below. Next, let's take a look at the specific practice.

1. Prepare a canned shad and control the juice after opening it.

Then pour the shad on the chopping board, because it is shad with black bean sauce, so there are many black bean sauce in it.

Then smash the lobster sauce directly with a knife and put it with the freshly poured juice.

Prepare auxiliary materials, cut green onions into rings, cut ginger into rhombic slices, cut millet peppers into rings and put them together, and then cut a little green pepper to color.

2. Prepare a proper amount of soybean sprouts, clean them and lubricate them.

Pour more oil into the pot. When it is 50% hot, add bean sprouts and lubricate for about 20 seconds.

After the bean sprouts are cooked, pour them out to control the oil. Lubricating oil can make bean sprouts mature quickly and keep the taste and color. This is a common method in restaurants, and you can also use boiled water instead at home.

3. Leave the bottom oil in the pot and start to stir fry.

When the oil in the pan is hot, add onion, ginger and millet pepper and stir-fry until fragrant.

Then pour in black bean sauce and shad, stir-fry over low heat 1 min to get the sauce flavor.

Then pour in bean sprouts and green peppers, turn the fire and turn the pot over.

Add sugar, chicken powder and Donggu soy sauce to taste, and continue to stir fry over high fire to add flavor to the ingredients.

Finally, pour a little water starch to make the seasoning better adsorbed on the ingredients, and then turn it over to eat.

This dish has a strong sauce flavor and is very delicious. It's canned and not fresh, but it's fried with bean sprouts