Haidilao, a chain store that makes countless hot pots crazy, has rich dishes and unique tastes. But as a mother-to-be, do you often worry about your diet? Let us tell you how to make a healthy and delicious "pregnant version" of Haidilao at home!

Avoid raw food

Pregnant women should avoid raw meat, sashimi and other raw foods, which may carry bacteria and parasites, which is not good for fetal health.

Control greasy and high-calorie foods

Pregnant women should control the intake of greasy and high-calorie foods to maintain healthy eating habits.

Choose a lightweight substrate.

Pregnant women should choose light base materials, such as chicken soup and vegetable soup, which can satisfy the taste and will not burden the body.

keep fit

Cooking hot pot at home, hygiene is the first priority! Pregnant women should pay attention to the cleanliness of ingredients and tableware and keep the kitchen clean and tidy.

Control food intake

Pregnant women should control their diet and eat in moderation, so as to enjoy delicious food and stay healthy.

skill

Pregnant women can also enjoy delicious food, as long as they choose the right ingredients and practices. It is not only safe to do "pregnant woman version" sea fishing at home, but also can be adjusted according to your own taste. It's killing two birds with one stone!